Five sets of:
Back Squat x 2-4 reps @ 30X1
Rest 60 seconds
100 m Farmer’s walk AFAP (2 x 45#/2 x 35#)
Rest 2 minutes
then…
Four rounds for time of:
40 Double-Unders
30 Box Jumps
20 KB Swings
Five sets of:
Back Squat x 2-4 reps @ 30X1
Rest 60 seconds
100 m Farmer’s walk AFAP (2 x 45#/2 x 35#)
Rest 2 minutes
then…
Four rounds for time of:
40 Double-Unders
30 Box Jumps
20 KB Swings
Free Intro
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Today's Schedule
Friday May 3,2024