Elements Class 1 Posted August 15, 2011 by Ryan Savard in WOD Intro to CrossFit. Front squat and back squat technique. 3 Rounds For Time: 10 KB Swings 10 Box Jumps 200 M Run
Gator Posted August 14, 2011 by Ryan Savard in WOD Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups
