Press 7×2
“Annie”
50-40-30-20-10
– Double unders
– Sit ups
then…
Row sprint 25 seconds x3
Press 7×2
“Annie”
50-40-30-20-10
– Double unders
– Sit ups
then…
Row sprint 25 seconds x3
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-