5 rounds:
– Overhead squat x3
– rest 30 second
– Plank Hold or FLR x 60 seconds
– rest 60 seconds
then…
For time:
– 21 burpees
– 21 pull-ups
– 200 m run
– 15 burpees
– 15 pull-ups
– 400 m run
– 9 burpees
– 9 pull-ups
– 800 m run
5 rounds:
– Overhead squat x3
– rest 30 second
– Plank Hold or FLR x 60 seconds
– rest 60 seconds
then…
For time:
– 21 burpees
– 21 pull-ups
– 200 m run
– 15 burpees
– 15 pull-ups
– 400 m run
– 9 burpees
– 9 pull-ups
– 800 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-