Snatch technique
Build up to a heavy power snatch single in 8 min
15 min AMRAP:
– 6 power snatches (95/65)
– 8 HR pushups
– 10 weighted situps (25/10)
– 20 squats
Snatch technique
Build up to a heavy power snatch single in 8 min
15 min AMRAP:
– 6 power snatches (95/65)
– 8 HR pushups
– 10 weighted situps (25/10)
– 20 squats
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024