Pictured: Chase and Kristen showing Helen what’s up.
Free Workout:
Saturday
10am (regular)
9am (over age 45)
Blog
Got The Life
via YouTube
Robin H. from the morning Masters class picks up 185lbs. This was her 4th set of a 5×5 deadlift. I took the video a little too soon as she moved up to 205lbs shortly after. Way to go Robin! I should also mention that fellow Masters class member Pam H. scored 75 burpees on the first open wod. These guys are getting stronger and faster everyday. If you know anyone over the age of 45 who is looking to start moving or make a life change, refer them our way.
New Elements Tonight!
New Elements Class starts tonight at 8:30pm! Sign up here.
Know anyone interested in CrossFit? Refer them our way. If they join you get 50% off your next month’s dues. How sweet is that?
Face To The Floor
Team ED*CF had a good showing this past weekend at the 2012 West Plano CrossFit Cupid’s Challenge Team Competition by taking home 1st place overall. A big thanks goes out to Shawn, Zach, Kimberly, and Jen H. for competing in the event. There will be more competitions in the future for those of you with the competitive itch!
The Good With The Good
via YouTube
Squash it like a spiced up Pumpkin
New Classes:
Monday & Wednesday @ 7:30pm
New Elements Class:
Starting Monday, March 5th @ 8:30pm
Heads Will Roll
Some link love for ya: What CrossFit Is and Isn’t
Wish us luck as a team from ED*CF will be competing this Saturday in West Plano CrossFit’s Cupid Challenge!
ANNOUNCEMENTS
New Classes:
Monday & Wednesday @ 7:30pm
Free Saturday Class:
Tomorrow at 10am
New Elements Class:
Starting Monday, March 5th @ 8:30pm
“The Fittest On Earth”
CrossFit Games Update Pre-ShowRory Mckernan, Miranda Oldroyd, and Pat Sherwood are back for the 2012 CrossFit Games season. Guest Sevan Mattosian gives his predictions of what 2012 will bring.
via Crossfit
Brace Yourselves, The Open Is Coming
The 2012 CrossFit Open starts this week. We have a few peeps that will be competing in the workouts each week on Saturdays. In celebration of the Open, we also be doing each Open WOD on Thursdays. This week’s WOD will be announced sometime before Wednesday on the CrossFit 2012 Games website. Don’t get left out of the action every Thursday at EDCF!