Charles C. has been committed to the paleo lifestyle and higher intensity workouts for quite some time now. As he will tell you himself, cutting fat and building muscle are the only side effects to look forward to.. And they say never trust a skinny chef.
Links and links and links:
Cold Thermogenesis 6: The Ancient Pathway <– crazy thoughts from a doc that just might work
My Leptin Perscription <– more from Dr. Kruse
Bulletproof Coffee <– think I’m gonna try this one tomorrow
Science, Pseudoscience, Nutritional Epidemiology, and Meat <– Taubes tackling the latest red meat scare
Now read people!