The Magic Hormone

The CrossFit Games is the ultimate measure of the world’s fittest man and woman. The Games take place once a year and begin with the CrossFit Games Open. The Open is something that everyone can compete in. This year’s Open begins on February 22nd and consist of a series of 5 workouts. If you are interested in taking part in the fun then please make a profile on the games website found here. We will be teaming up with CF White Rock and doing the Open WODs at their gym on Saturdays. Please sign up or let me know if you have any questions. All WODs will need to be performed as rx’d**.

Free Saturday WOD (Workout of the Day)

9am for ages 50+

10am for regular CrossFit

This video is for all you guys with double unders on the list for the Cupid Goal-Reach Challenge. Remember: This challenge ends February 14th!

Congratulations goes out to one of our owners, Chase, and his wife Molly on their marriage this weekend. Another congratulations goes out to Joanna, too! She got married over the weekend as well and has yet to return from Arizona. Have a safe trip back Joanna! The ED*CF community wishes you two, and your spouses, the very best that life has to offer!

Despite some torn hands, the deck of cards workout got put in it’s place Saturday morning. If you haven’t tried us out yet, we offer free workouts every Saturday morning at 9am for ages 50+ and 10am for all others!

This one is for you Masters class.. Keep digging deep! I am proud of each and every one of you.

 

If you have been coming in the evening you surely have noticed that Richard has been on another level recently. First up it was nailing the 55″ box jump, then it was beasting out unassisted pull ups like it was nothing, and today he reached his goal of 10 double unders in a row. In fact, Richard is one of the only ED*CF members to have completed two out of  three goals for the Cupid Goal-Reach Challenge. Keep getting after it Richard!

Free Saturday WOD (Workout of the Day)

9am for ages 50+

10am for regular CrossFit

Sunday Suckday

Gym open this Sunday from 12-2pm

New Elements Class

Starting Tonight, Jan. 25th @ 7:30pm

3 spots left! Call or email for more information

Congrats to Mason and Zach for nailing their first muscle-ups at Sunday Suckday! Are you taking advantage of when the gym is open outside of class to help you try to reach your goals for the Cupid Goal-Reach Challenge?

New Class Times

5:30 and 6:30pm Monday – Friday

Sunday Suckday

This Sunday from 12-2pm

New Elements Class

Starting Wednesday, Jan. 25th

3 spots left! Call or email for more information