Mark Your Calendars

Posted Feb 05 2013 by Ryan Savard

  Just a few upcoming events to put in your calendars.. February 16th (Saturday) – Peticolas brewery tour from 1-3pm. Come to the 10am free workout then rehydrate with some awesome local beer! February 23rd (Saturday) – FREE foam rolling clinic. Our friends at Airrosti are come to [...]

Eggs are eggs…. right?

Posted Jan 30 2013 by Ryan Savard

You see terms like organic, free range, all natural, and cage free… but what the heck does this all mean and which should you choose? Free Range This term is pretty much useless. The term “free range” sounds great and all but if you put a Ferrari sticker on a Fiat it will still be[...]

The 2013 CrossFit Open

Posted Jan 28 2013 by Ryan Savard

Photo courtesy of www.games.crossfit.com. CrossFit is a sport. It is the sport of fitness. Some of you got a taste of this at Barbells & Handlebars last month. Every year CrossFit headquarters puts on the CrossFit Games in order to determine who the fittest male and female in the world are. We a[...]

The Zone Diet

Posted Jan 23 2013 by Ryan Savard

Before I introduce the Zone Diet, I would first like to highlight the importance of the quality of food that you should be putting into your body. Sticking to meats, seafood, veggies, fruits and good fats is the best way to fuel your system before, between and after workouts. After you clean up your[...]

True Sportsmen

Posted Jan 21 2013 by Ryan Savard

There will be regular hours despite MLK Day. Remember we have a 12 noon on MWF. [...]

Sleep: Quality and Quantity

Posted Jan 15 2013 by Ryan Savard

Sleep: Quality and Quantity So you come and bust your but in the gym 3-4 days a week. Lifting heavy and moving fast. You’re diet is relatively clean and your taking care of your body outside the gym by hydrating and stretching. But are you getting enough sleep? Chances are you’re not. T[...]

Weekend Schedule

Posted Jan 11 2013 by Ryan Savard

Weekend Schedule: Friday: 12noon, 5:30 & 6:30pm (coach Ryan) Saturday: 9am Masters, 10am Free CrossFit (Coach Jacob) **NO Olympic Lifting Class** Sunday: Closed [...]

Dr. Nick Ponomarenko

Posted Jan 08 2013 by Ryan Savard

Next Monday, January 14th, Dr. Nick Ponomarenko will be at EDCF from 6-8pm. For just $30 you can receive an ART treatment, an adjustment, and get kinesio taped. Dr. Nick is one of a minority of chiropractors specializing in active release technique (ART) and is a certified kinesio tape specialist [...]