Posted Jan 15 2013 by Ryan Savard
Sleep: Quality and QuantitySleep: Quality and Quantity So you come and bust your but in the gym 3-4 days a week. Lifting heavy and moving fast. You’re diet is relatively clean and your taking care of your body outside the gym by hydrating and stretching. But are you getting enough sleep? Chances are you’re not. T[...]
Posted Jan 11 2013 by Ryan Savard
Weekend ScheduleWeekend Schedule: Friday: 12noon, 5:30 & 6:30pm (coach Ryan) Saturday: 9am Masters, 10am Free CrossFit (Coach Jacob) **NO Olympic Lifting Class** Sunday: Closed [...]
Posted Jan 08 2013 by Ryan Savard
Dr. Nick PonomarenkoNext Monday, January 14th, Dr. Nick Ponomarenko will be at EDCF from 6-8pm. For just $30 you can receive an ART treatment, an adjustment, and get kinesio taped. Dr. Nick is one of a minority of chiropractors specializing in active release technique (ART) and is a certified kinesio tape specialist [...]
Posted Jan 06 2013 by Ryan Savard
Introducing The Box SquatThe Box Squat Today starts a new strength cycle focusing on the box squat. From a safety & performance standpoint, Box Squats are superior to raw squats in many ways. Here’s how to perform box squats with proper technique today: Always use the low bar back squat technique. Narrow your gri[...]
Posted Jan 04 2013 by Ryan Savard
Olympic Lifting ClassNeed some specific work on the snatch and clean & jerk? Our first ever Olympic Lifting Class starts tomorrow, Saturday morning, at 9am. [...]
Posted Jan 02 2013 by Ryan Savard
New Classes for 2013Angela getting dirty. I hope everyone had a awesome and safe New Year! I also hope everyone is ready to refocus and reach your goals for 2013. If you have not thought up at least two goals, DO IT. A goal board will be up at the gym today for you to start writing them down for everyone to see. Exampl[...]
Posted Dec 27 2012 by Ryan Savard
Holiday Active Rest And RecoveryWe hope that everyone is enjoying their holidays as much as we are. If you are taking a rest this week or traveling, be sure to stretch, hydrate, and keep moving (run, row, bike, swim). Also take this time to relax and think about some goals for the new year. There will be a new white board up cont[...]