Posted Feb 10 2014 by Ryan Savard
The 2014 CrossFit OpenThe 2014 CrossFit Open is just a few weeks away. What does it mean to be part of the Open? The Open is composed of 5 workouts set over 5 weeks. You will have 5 days to complete each workout and send in your results under our Gym’s profile. The Open is for those of you ready and willing to test[...]
Posted Feb 06 2014 by Ryan Savard
Six Pack AbsPhoto Courtesy of Muscleandfitness.com Raise your hands if you want six pack abs.Everyone? Go ahead and put your hand down. First, let’s acknowledge that asking this question on a CrossFit blog is ironic. No one in CrossFit talks about wanting six pack abs. Or eight pack abs. Or ab definition. It�[...]
Posted Feb 04 2014 by Ryan Savard
Ten Paleo Recipes You Haven’t Tried YetNutrition is the foundation of great health and great athletic performance, but it’s often an area that people struggle with. It’s hard to know what to eat and how much to eat. It’s hard to meal plan, and it’s hard to find the time to cook. There are just all sorts of barriers to ov[...]
Posted Jan 28 2014 by Ryan Savard
Meet Kaitlin StarrettHi East Dallas Crossfit! Over the next few weeks, you’ll see an increasing number of posts to social media and this blog. My name is Kaitlin Starrett, and I’ll be the one producing some of them! I love to write, I love social media, and I love Crossfit, so (as you can imagine!) I’m excited ab[...]
Posted Jan 28 2014 by Ryan Savard
Wanna Try Us Out?Join us for a free Introduction to CrossFit this Saturday at 11am. These free sessions happen every 1st and 3rd Saturday or each month. During this session you can expect to: learn exactly what CrossFit is and is not see what differentiates our gym from other CF gyms go through a group warm-up lea[...]
Posted Jan 20 2014 by Ryan Savard
Join Us For The 2014 CrossFit OpenThe 2014 CrossFit Open is just weeks away. What does it mean to be part of the Open? The Open is 5 workouts set over 5 weeks. You will have 5 days to complete each workout and send in your results under our Gym’s profile. The Open is for EVERYONE! Even if you have no desire to compete or are[...]
Posted Jan 14 2014 by Ryan Savard
Function vs. Performance: What Do They Mean?Function vs. Performance There are some days where the workout on the board is split under the terms “Function” and “Performance”. So what do these mean and how do they apply to you as an athlete (because all of us are athletes whether you like it or not)? Function – [...]
Posted Jan 10 2014 by Ryan Savard
Member’s Saturday, Truck Stop SundayThis Saturday, and every Saturday from here on out, the 10am class will be a member’s only class. The programming will be be the same as any other classes during the week. New to CrossFit? Want to try us out? Join us next Saturday, 1/18, at 11am for our Intro to CrossFit class. —̵[...]