Posted Dec 15 2015 by Ryan Savard
Programming Overview: Dec. 14-19No video this week :(. Weekly Schedule Thursday 12/17 – Mobility with RJ @ 6:00pm Saturday 12/18 – Level 2/Barbell @ 10:00am. Need extra help on the olympic lifts? Come in this (and every) Saturday at 10am. ——————– Monday 12/14 A) Every 90 sec[...]
Posted Dec 07 2015 by Ryan Savard
Programming Overview: Dec. 7-12Check out the December Newsletter if you didn’t see it in your email >HERE<. Lot’s of important info! Weekly Schedule – Thursday 12/10: Mobility with RJ moving to an all new time at 6:00pm! – Saturday 12/12: EDCF Christmas Party at Goodfriend! ———R[...]
Posted Dec 07 2015 by Ryan Savard
How To Be A Coachable AthleteOur job as coaches is to relay helpful information to you as an athlete in a way that you can understand and apply to yourself to make you better than when you walked in the door that day. While this is certainly the goal, sometimes certain things like class time constraints, larger class sizes, an[...]
Posted Dec 07 2015 by Ryan Savard
December Athlete Of The Month: Ruben ReyesIf you have been keeping up with these athlete of the month posts, you’ll notice a trend. All of them are easily coachable, dedicated to the program, come early or stay late to work on their weaknesses, and are positive influences to other members. Ruben falls into this same group on every le[...]
Posted Nov 30 2015 by Ryan Savard
Programming Overview: Nov. 30 – Dec. 5DON’T FALL OFF THE WAGON! The holidays are an easy time to put the priority of making it into the gym onto the back burner. If you feel yourself slipping, go ahead and sign up for some classes beforehand this week and MAKE IT TO THEM! We as coaches can’t drag you off the coach. All you [...]
Posted Nov 23 2015 by Ryan Savard
Programming Overview: Nov. 23-28I would like to say a big THANK YOU to all the volunteers who helped make Barbells & Handlebars 2015 such a great success. It ran smoother than ever before and it wouldn’t have been possible without those that donated their time on Saturday. I also want to say how pleased I am with everyo[...]
Posted Nov 23 2015 by Ryan Savard
Thanksgiving Holiday HoursWednesday 11/25 – No evening classes Thursday 11/26 – Gym closed, Happy Turkey Day! Friday 11/27 – 10am class (only class of the day) Saturday 11/28 – Regular schedule [...]