Outside the Box: Kay Knox

Posted Jun 04 2014 by Ryan Savard

We are so very proud of Kay Knox as she officially became part of the Dallas Fire Department last Friday! When Kay started here almost 2 years ago she was struggling to pass the physical test required to get into the academy. Kay got stronger, faster, and overall more badass and crushed it. We are [...]

Drinks At The Ginger Man!

Posted Jun 02 2014 by Ryan Savard

Come join us at the brand new Ginger Man – Lakewood this Sunday, June 8th, from 2-4pm. It’s patio weather in Dallas and you know what that means? Another EDCF social event is in order. Join us next Sunday, June 8th, at the brand new Ginger Man – Lakewood. We’ll be there [...]

The Results Are In

Posted May 28 2014 by Ryan Savard

The Spring Body Composition and Attendance Challenge has officially come to a close and we are proud to announce the results! Over the last 9 weeks we have had several committed individuals who put in work and changed themselves for the better through tweaks in nutrition and increased class attenda[...]

Memorial Day Weekend 2014

Posted May 21 2014 by Ryan Savard

Holiday weekend schedule + “Murph” overview Friday 12 Noon class cancelled Saturday Olympic class cancelled Sunday Regular schedule Monday (Memorial Day) 9am only – “Murph” Join us on Monday at 9am as we take on “Murph”. For time: 1 mile Run 100 Pull-ups 200[...]

New Prep Course Starts May 19th

Posted May 13 2014 by Ryan Savard

Want to become a member at EDCF? An all new CrossFit Prep Course is starting Monday, May 19th.  The Prep Course is your gateway into the community of East Dallas CrossFit. Each program is small to give you personal attention. This course consists of eight one hour sessions over 3 weeks. It’s d[...]

May Athlete Of The Month: Pablo Pedraza

Posted May 07 2014 by Ryan Savard

Your Athlete Of The Month for May is Pablo Pedraza. Pablo is known for his infectiously positive attitude whether it is 5:30 in the morning or 7:30 in the evening. He has the best hand shake at the gym and you better believe that if you’re within a 15′ radius of him then you’re ge[...]

Body Composition Challenge Re-Test

Posted Apr 30 2014 by Ryan Savard

The Mobile Hydrostatic Body Fat Test truck will be back out at EDCF on Monday, May 12th, from 4-8pm. Time to see how all that hard work has payed off! Register ——–> HERE Check out the link on how to register for a specific time to re-test and how to collect your re-test discoun[...]

All New Prep Course

Posted Apr 14 2014 by Ryan Savard

An all new CrossFit Prep Course starts this coming Monday evening, April 21st, at 8:30pm. The Prep Course is your gateway into the community of East Dallas CrossFit. Each course is small in size to give you personal attention. This course consists of eight one hour sessions over 3 weeks. It’s d[...]