EDCF Skills Camp Part 1: The Pull-Up

Posted Aug 06 2014 by Ryan Savard

Sunday, August 10: Pull-Ups HOUR 1 (10-11): Aimed at those who use ring rows/jumping pull-ups consistently as a modification for their workouts.  This hour will focus mainly on strength progressions to help athletes progress beyond the ring row/jumping pull-ups and towards the strict and kipping p[...]

3rd Annual 300 Challenge + 3 Year Anniversary Party

Posted Jul 29 2014 by Ryan Savard

We are turning 3 in August! EDCF is proud to announce our third annual 300 Challenge + 3 Year Anniversary Party on Saturday, August 23rd. The 300 Challenge is a WOD for all levels and will include beginner, intermediate, and advanced (as rx’d) divisions with standard scaling options for each. [...]

Ladies’ Night

Posted Jul 28 2014 by Ryan Savard

Mark your calendars! Ladies’ Night happy hour this Thursday evening at Vagabond on lower Greenville Ave. Where: 3619 Greenville Ave. When: this Thursday (7/31), 6:30pm-ish Why: why not? [...]

Meet The Coach: Justin Weir

Posted Jul 24 2014 by Ryan Savard

Since starting his CrossFit journey at EDCF, Justin has always been one to crave knowledge. He has applied himself to our program since day one and is always striving to get better as a coach and athlete. We are proud to announce him as our second newest coach at EDCF. Justin coaches Wednesday even[...]

Meet The Coach: Drew Slone

Posted Jul 21 2014 by Ryan Savard

  EDCF is proud to present the newest addition to our team, Coach Drew. We are excited to add Drew’s knowledge and passion for CrossFit to our EDCF team. Drew will be coaching Thursday evenings to start off so make sure to say hi! A little more about Drew.. I come to Dallas by way of Ken[...]

Member Of The Month: Jason Anderson

Posted Jul 14 2014 by Ryan Savard

Meet you July Member of the Month, Jason Anderson. Jason came to us in pretty bad shape. I could tell he was only there because his wife, Angelica, dragged him in. I could also tell there were many places he would have rather been and many other things he’d rather be doing. After getting ove[...]

Community Beer Company This Saturday

Posted Jul 07 2014 by Ryan Savard

Just a reminder!…. We are headed out to another local brewery this Saturday, July 12th to hang out and have a great time. Community Beer Company holds an open house every Saturday from 2-5pm. For $10 you can sample their awesome beers and listen to live music. It’s dog friendly and [...]

Outside The Box: Joe Gaspari

Posted Jun 30 2014 by Ryan Savard

Joe (left) at the 2014 Boston Marathon Joe Gaspari came to us looking for a supplement to his running. You see, Joe has been running for quite a while. On top of that, Joe has been overdue for hip replacement because of a degenerative joint for years now. He still runs the Dallas Marathon every yea[...]