Posted Dec 28 2015 by Ryan Savard
Programming Overview: Dec. 28 – Jan. 2No video post this week. Make sure you are aware of the changes to this week’s schedule due to the New Year’s holiday… Thursday 12/31 – Last class is 5:30pm (no 6:30 or 7:30pm) Friday 1/1 – 10am class only Saturday 1/2 – Regular schedule ———R[...]
Posted Dec 21 2015 by Ryan Savard
Programming Overview: Dec. 21-26Holiday Schedule: Thursday 12/24 – 9am Masters, 10am CrossFit Friday 12/25 – Gym closed Saturday 12/26 – Regular schedule Thursday 12/31 – No 6:30 or 7:30pm classes Friday 1/1 – 10am only Saturday 1/2 – Regular schedule ——————[...]
Posted Dec 21 2015 by Ryan Savard
Dropping In While Traveling: Dos and Don’tsWith the holidays a few days away, some of you will be traveling and looking for a CrossFit gym to “drop in” to. Those of you who are staying here will probably see some new faces of out-of-towner drop ins at EDCF. Dropping into a gym while you are visiting from out of town is a fun way to see [...]
Posted Dec 15 2015 by Ryan Savard
Programming Overview: Dec. 14-19No video this week :(. Weekly Schedule Thursday 12/17 – Mobility with RJ @ 6:00pm Saturday 12/18 – Level 2/Barbell @ 10:00am. Need extra help on the olympic lifts? Come in this (and every) Saturday at 10am. ——————– Monday 12/14 A) Every 90 sec[...]
Posted Dec 07 2015 by Ryan Savard
Programming Overview: Dec. 7-12Check out the December Newsletter if you didn’t see it in your email >HERE<. Lot’s of important info! Weekly Schedule – Thursday 12/10: Mobility with RJ moving to an all new time at 6:00pm! – Saturday 12/12: EDCF Christmas Party at Goodfriend! ———R[...]
Posted Dec 07 2015 by Ryan Savard
How To Be A Coachable AthleteOur job as coaches is to relay helpful information to you as an athlete in a way that you can understand and apply to yourself to make you better than when you walked in the door that day. While this is certainly the goal, sometimes certain things like class time constraints, larger class sizes, an[...]
Posted Dec 07 2015 by Ryan Savard
December Athlete Of The Month: Ruben ReyesIf you have been keeping up with these athlete of the month posts, you’ll notice a trend. All of them are easily coachable, dedicated to the program, come early or stay late to work on their weaknesses, and are positive influences to other members. Ruben falls into this same group on every le[...]
