Programming Overview: Aug. 29 – Sep. 3

Posted Aug 29 2016 by Ryan Savard

Dave likes to party. A big thank you goes out to everyone who helped us celebrate our 5th birthday this past Saturday. We sweated, ate 120 tacos, killed a keg, and all in all had great time! As a gym owner, these are the best moments to be a part of. Seeing a community 5 years in the making come tog[...]

Programming Overview: Aug. 22-28

Posted Aug 22 2016 by Ryan Savard

Our birthday week is here! Make sure you mark your calendars for the 300 Challenge + 5th Birthday Bash going down this Saturday! Heat 1 of the 300 Challenge kicks off at 9:20am! Details and heat sign up for the 300 Challenge can be found >HERE<. Tacos, beer, games, and the waterslide will ge[...]

The 300 Challenge (Details & Sign Up Link)

Posted Aug 22 2016 by Ryan Savard

Many of you know the 300 Challenge but for those of you taking it on for the first time here is the rundown… For time with a 20 minute cap: 25 Pull-Ups (scale with bands/ring rows) 50 Deadlifts (135/95, 115/75, 95/65) 50 Push-Ups (scale with knee/box) 50 Box Jumps (24/20, 20/16, step-ups) 50 [...]

Programming Overview: Aug. 15-20

Posted Aug 15 2016 by Ryan Savard

We’ve got pistols on the menu later this week. First time we are throwing them into a workout. Coaches will be going over scaling options but go ahead and check them out beforehand. Progression 1 Progression 2 Progression 3 Progression 4 If you haven’t already done so, mark your calen[...]

August Athlete Of The Month: Nicole Hay

Posted Aug 09 2016 by Ryan Savard

After Nicole H. completed the Prep Course she came into class day one a mission to get a little bit better every time she stepped foot into the gym. She has goals and she puts in the work. Nicole understands that fitness is a process. She takes everything a coach says to heart and won’t settle un[...]

Programming Overview: Aug. 8-13

Posted Aug 08 2016 by Ryan Savard

Mark your calendars for EDCF’s 5th Birthday Bash going down Saturday, August 27th. The 300 Challenge will be followed by beer, tacos, games, and a waterslide of course! Heats sign-up for the 300 will be out next week. Interested in working more on the snatch and clean & jerk? Join us at 1[...]

EDCF’s 5th Birthday Bash!

Posted Aug 08 2016 by Ryan Savard

What do the 300 Challenge, beer, tacos, and waterslides all have in common? They’re all going to be in one place on Saturday, August 27th as we celebrate EDCF’s 5th Birthday Bash! We have a full day of fun planned so mark your calendars and bring your friends! Starting at 9am we will k[...]

Programming Overview: August 1-7

Posted Aug 01 2016 by Ryan Savard

So it’s our 5th birthday this month and we are going to celebrate EDCF style. Mark your calendars for Saturday, August 27th for our annual 300 WOD + 5th Anniversary Party! In true EDCF fashion we sweat, eat tacos, drink beer, slide down water slides, and anything else we can think of between [...]