Programming Overview: Oct. 31 – Nov. 6

Posted Oct 31 2016 by Ryan Savard

Happy Halloween! Try not to go crazy on that candy and don’t be a ghost at the gym this week. (see what I did there?) When people come to me asking about what they can be doing outside the gym to improve their workouts or just get the most out of our programming, the first thing I usually as[...]

Programming Overview: Oct. 24-30

Posted Oct 24 2016 by Ryan Savard

We’ve got a lot coming at you this week! Today at the evening classes, Power Supply Co. will be at the gym again handing out food. Come to classes tonight and get fed! Also, ordering is now live on the Power Supply Co. website for EDCF. Make sure to place your order by Thursday night at midn[...]

Programming Overview: Oct. 17-23

Posted Oct 17 2016 by Ryan Savard

Hey EDCFers! Over the years I have relied on contacts I’ve met through the gym for a number of things. Home loans, plumbing, and landscape advice to name a few. Our community is a great way to find that trusted person you might be looking for. Do you own a small business or have a skill and w[...]

Programming Overview: Oct. 10-16

Posted Oct 10 2016 by Ryan Savard

The 55% Rule. This is a way to discover if your muscle endurance is on par with your absolute strength. The 55% rule applies to strict lifts only. What is it? Take 55% of your one rep max in any strict weightlifting movement and try for 20 reps with a faster up slower down tempo. If you can manage[...]

Programming Overview: Oct. 3-9

Posted Oct 03 2016 by Ryan Savard

Have you checked out the October 2016 Newsletter? If not you can peep it HERE. We are thinking about changing the venue for the EDCF Fall Social. Stay tuned! Monday 10/3 A) Build to 90% of 1RM power clean + Every 30 seconds x 8 minutes (16 sets) – 1 power clean @ 85-90% *Slightly heavier t[...]

October Athlete Of The Month: Sarah Hargrave

Posted Sep 27 2016 by Ryan Savard

Sarah, who you will find at the gym most days of the week, is a model of consistent training. She loves lifting heavy, plain and simple. As a testament to this, she has been increasing her strength numbers steadily since day one. You can usually find her in the corner squat rack next to the boxes.[...]

Programming Overview: Sept. 26 – Oct. 2

Posted Sep 26 2016 by Ryan Savard

This is Coach Justin’s last week at EDCF. We would like to thank him from the bottom of our hearts for being a great coach and leader over the past 3 years. Stop into his 6:30 or 7:30pm class this Thursday and tell him bye! We are hosting another Birthfit Dallas Postpartum Series starting nex[...]

Birthfit Postpartum Series @ EDCF

Posted Sep 26 2016 by Ryan Savard

We are hosting another one! Are you a new mom or know someone who is? This class is perfect for every level, from previous CrossFitters to those who are just starting their fitness journey! Dates: Monday + Wednesday (8 one-hour sessions) October 3, 5, 10, 12 (skip Oct 17, 19) Resume October 24, 26,[...]