Programming Overview: Jan. 23-29

Posted Jan 23 2017 by Ryan Savard

Take advantage of our weekend specialty classes… Barbell – Every Saturday morning at 10-11am. Each class is dedicated exclusively to the snatch or clean & jerk movements. Class starts with a self led warm-up followed by a movement progression to help with bar path, timing, and body[...]

Programming Overview: Jan. 16-22

Posted Jan 16 2017 by Ryan Savard

The CrossFit Games Open is right around the corner! Want to put your training over the past year to use or just want a challenge that will keep you accountable over the next month? Sign up today under team East Dallas CrossFit and join us as we enter our 5th Open season as a gym. Just like last yea[...]

Programming Overview: Jan 9 – 15

Posted Jan 11 2017 by Ryan Savard

Better late than never… Expect to start seeing these every week by Monday afternoon at the latest. Monday 1/9 A) E2MOM x 10 min (5 sets) – back squat – set 1: 5 @ 60% – set 2: 5 @ 70% – sets 3-5: 3-5 @ 80% – set 6: 3-5 @ 85%   B) “Jackie” For time: R[...]

Programming Overview: Dec. 26 – Jan. 1

Posted Dec 26 2016 by Ryan Savard

Please make sure to check out our schedule for this week! Monday 12/26 “The Chief” Max rounds in three minutes of: – 3 power cleans (135/95 lbs) – 6 perfect push-ups – 9 air squats   Rest 60 seconds between rounds and complete a total of 5 rounds picking up where you le[...]

Christmas & New Year’s Class Schedule

Posted Dec 20 2016 by Ryan Savard

Here is the schedule for the next couple of weeks! Friday 12/23 – Regular Schedule Saturday 12/24 – Regular Schedule (8, 9, 10AM) Sunday 12/25 – Gym Closed Monday 12/26 – 9am Only Tuesday 12/27 – Regular Schedule Wednesday 12/28 – Regular Schedule w/ No 7:30pm class … Friday 12/30[...]

Programming Overview: Dec. 19 – 25

Posted Dec 19 2016 by Ryan Savard

Check out our revised holiday schedule for the next couple of weeks! Friday 12/23 – Regular Schedule Saturday 12/24 – Regular Schedule (8, 9, 10AM) Sunday 12/25 – Gym Closed Monday 12/26 – 9am Only Tuesday 12/27 – Regular Schedule Wednesday 12/28 – Regular Sched[...]

December Athlete Of The Month: Ben Marmont

Posted Dec 14 2016 by Ryan Savard

Meet the last athlete of the month for 2016! Ben has made so much progress in both his absolute strength, gymnastic ability, and aerobic capacity since starting with us over a year and a half ago. You can’t beat hard work and consistency and Ben has been religious about both. You deserve it b[...]

Programming Overview: Dec. 12-18

Posted Dec 12 2016 by Ryan Savard

Another EDCF Christmas Party in the books! A huge thanks goes out to everyone involved with my surprise gift on Saturday night. It was touching to say the least. Thank you Angela for organizing it! We have the best group of people at this gym and I love seeing everyone together. You all clean up [...]