Programming Overview: Dec. 26 – Jan. 1

Posted Dec 26 2016 by Ryan Savard

Please make sure to check out our schedule for this week! Monday 12/26 “The Chief” Max rounds in three minutes of: – 3 power cleans (135/95 lbs) – 6 perfect push-ups – 9 air squats   Rest 60 seconds between rounds and complete a total of 5 rounds picking up where you le[...]

Christmas & New Year’s Class Schedule

Posted Dec 20 2016 by Ryan Savard

Here is the schedule for the next couple of weeks! Friday 12/23 – Regular Schedule Saturday 12/24 – Regular Schedule (8, 9, 10AM) Sunday 12/25 – Gym Closed Monday 12/26 – 9am Only Tuesday 12/27 – Regular Schedule Wednesday 12/28 – Regular Schedule w/ No 7:30pm class … Friday 12/30[...]

Programming Overview: Dec. 19 – 25

Posted Dec 19 2016 by Ryan Savard

Check out our revised holiday schedule for the next couple of weeks! Friday 12/23 – Regular Schedule Saturday 12/24 – Regular Schedule (8, 9, 10AM) Sunday 12/25 – Gym Closed Monday 12/26 – 9am Only Tuesday 12/27 – Regular Schedule Wednesday 12/28 – Regular Sched[...]

December Athlete Of The Month: Ben Marmont

Posted Dec 14 2016 by Ryan Savard

Meet the last athlete of the month for 2016! Ben has made so much progress in both his absolute strength, gymnastic ability, and aerobic capacity since starting with us over a year and a half ago. You can’t beat hard work and consistency and Ben has been religious about both. You deserve it b[...]

Programming Overview: Dec. 12-18

Posted Dec 12 2016 by Ryan Savard

Another EDCF Christmas Party in the books! A huge thanks goes out to everyone involved with my surprise gift on Saturday night. It was touching to say the least. Thank you Angela for organizing it! We have the best group of people at this gym and I love seeing everyone together. You all clean up [...]

Programming Overview: Dec. 5-11

Posted Dec 06 2016 by Ryan Savard

You’re invited to the 2016 EDCF Christmas Party! Join us this Saturday at Goodfriend Beer Garden and Burger House. This event is open to everyone! So bring a friend and put your party pants on. We will have the lounge area reserved. If you’ve never been to Goodfriend before, they have g[...]

Programming Overview: Nov. 28 – Dec. 4

Posted Nov 28 2016 by Ryan Savard

Look at Steve’s face. Look at it! 3 THINGS TO NOTE… 1) The 2016 EDCF Christmas Party will be on December 10th at Goodfriend from 7:30-10:30pm. Everyone is invited and it’s sure to be a great time if last year was any indication! Put it on your calendars. 2) Interested in taking on [...]

Programming Overview: Nov. 21-27

Posted Nov 21 2016 by Ryan Savard

With the holidays fast approaching, we thought you might need a little something extra to help stay on track even though your caloric intake might be a little on the high side over the next month. This year we are forming a team to take on the 100K Meter Challenge benefitting Carry The Load. What [...]