Introducing Coach Katherine

Posted Feb 21 2017 by Ryan Savard

We are so happy to formally introduce Coach Katherine to the EDCF community! A long proponent of fitness, she came to us with a background in and passion for coaching. Her personable nature and calm demeanor are just what we were looking for in a coach. You can typically find Katherine coaching the[...]

Programming Overview: Feb. 20-26

Posted Feb 20 2017 by Ryan Savard

What is the CrossFit Open? The Open is a series of 5 workouts spanning over 5 weeks where CrossFit athletes can record their scores and measure themselves up against others in their same age group, region, or anyone across the entire world. Whether you are a Games bound athlete or you just want to [...]

February Athlete Of The Month: Mike Jung

Posted Feb 13 2017 by Ryan Savard

When a potential new member comes to us from a heavy endurance background, I find myself holding my breath to see if they will be open and humble enough to accept a new training methodology. Mike came in as an amateur triathlete that was just looking for something a bit more well rounded. The guy [...]

Programming Overview: Feb. 6-12

Posted Feb 06 2017 by Ryan Savard

Join EDCF for our 5th CrossFit Open starting February 24th! We will be taking on the open as a community every Friday evening at 6:30-8:30pm in our annual Friday Night Lights event. The Open is both RX and scaled and for both regular and masters members. Put some skin in the game and officially sig[...]

Programming Overview: Jan. 30-Feb. 5

Posted Jan 30 2017 by Ryan Savard

With some of our classes filling to and past capacity, please remember to SIGN UP for the class you plan on attending then SIGN IN on the iPad once you get to the gym. If that class is filled to capacity please try and attend the class before or after. Also if you haven’t already started to[...]

Programming Overview: Jan. 23-29

Posted Jan 23 2017 by Ryan Savard

Take advantage of our weekend specialty classes… Barbell – Every Saturday morning at 10-11am. Each class is dedicated exclusively to the snatch or clean & jerk movements. Class starts with a self led warm-up followed by a movement progression to help with bar path, timing, and body[...]

Programming Overview: Jan. 16-22

Posted Jan 16 2017 by Ryan Savard

The CrossFit Games Open is right around the corner! Want to put your training over the past year to use or just want a challenge that will keep you accountable over the next month? Sign up today under team East Dallas CrossFit and join us as we enter our 5th Open season as a gym. Just like last yea[...]

Programming Overview: Jan 9 – 15

Posted Jan 11 2017 by Ryan Savard

Better late than never… Expect to start seeing these every week by Monday afternoon at the latest. Monday 1/9 A) E2MOM x 10 min (5 sets) – back squat – set 1: 5 @ 60% – set 2: 5 @ 70% – sets 3-5: 3-5 @ 80% – set 6: 3-5 @ 85%   B) “Jackie” For time: R[...]