Programming Overview: Mar. 13-19

Posted Mar 13 2017 by Ryan Savard

The Open only has two more weeks left! What will we see this week? Deadlifts? Wallballs? Double unders?… TIP: With daylight savings happening this past weekend and it staying lighter for longer in the evenings, make winding down for bedtime a priority! Turn off the TV and dim the lights in th[...]

Programming Overview: Mar. 6-12

Posted Mar 06 2017 by Ryan Savard

Two weeks of the Open are down and we have three to go! 17.2 included a lot of #openmagic with PRs on bar muscle-ups. It’s exciting to see what this time of year can bring out in people. Five weeks is a long haul but let’s keep up our momentum heading into 17.3. I expect to see the barb[...]

Programming Overview: Feb. 27 – Mar. 5

Posted Feb 28 2017 by Ryan Savard

17.1 is in the books and we are looking ahead to 17.2. Join us again for Friday Night Lights starting at 6:30pm! Come support your friends and help count reps. Our programming every week throughout the Open will be leading up to Fridays. Meaning that the goal is to not grind you into a pulp through[...]

Introducing Coach Katherine

Posted Feb 21 2017 by Ryan Savard

We are so happy to formally introduce Coach Katherine to the EDCF community! A long proponent of fitness, she came to us with a background in and passion for coaching. Her personable nature and calm demeanor are just what we were looking for in a coach. You can typically find Katherine coaching the[...]

Programming Overview: Feb. 20-26

Posted Feb 20 2017 by Ryan Savard

What is the CrossFit Open? The Open is a series of 5 workouts spanning over 5 weeks where CrossFit athletes can record their scores and measure themselves up against others in their same age group, region, or anyone across the entire world. Whether you are a Games bound athlete or you just want to [...]

February Athlete Of The Month: Mike Jung

Posted Feb 13 2017 by Ryan Savard

When a potential new member comes to us from a heavy endurance background, I find myself holding my breath to see if they will be open and humble enough to accept a new training methodology. Mike came in as an amateur triathlete that was just looking for something a bit more well rounded. The guy [...]

Programming Overview: Feb. 6-12

Posted Feb 06 2017 by Ryan Savard

Join EDCF for our 5th CrossFit Open starting February 24th! We will be taking on the open as a community every Friday evening at 6:30-8:30pm in our annual Friday Night Lights event. The Open is both RX and scaled and for both regular and masters members. Put some skin in the game and officially sig[...]

Programming Overview: Jan. 30-Feb. 5

Posted Jan 30 2017 by Ryan Savard

With some of our classes filling to and past capacity, please remember to SIGN UP for the class you plan on attending then SIGN IN on the iPad once you get to the gym. If that class is filled to capacity please try and attend the class before or after. Also if you haven’t already started to[...]