WOD

Spend 10 minutes working on handstand walks. If you can’t walk work on handstand walk progressions or just get your butt upside-down if you are not used to it yet.

then…

Five rounds for time of:
– 10 Power cleans (135/95)
– 15 Wall balls (20/15)

Hang Power Snatch 5-3-3-1-1-1

then…

2 rounds for time of:

– 50 Double-unders

– 40 Sit-ups

– 30 squats

– 200 m run

– 10 Power snatch (115/75)

Split Jerk Cluster 1.1.1 x 4; rest 3 min

then…

8 rounds for time of:

– 8 toes to bar

– 8 burpees

Warm-up

– Deadlift: Build to a tough single

“Baby Hudson”

for time:

– 30 deadlifts (315/205)

– run 1 mile

 

Back squat 20-rep max

then…

3 rounds for time:

– 30 wall balls

– 20 KB swings

– 200 m run

Power Clean Cluster 1.1.1.1 x 4; rest 3 min (increasing load)

then…

“Grace”

– 30 clean and jerks for time (135/95)

Standing Press Cluster – 1.1.1.1 x 4; rest 2 min

then…

“Annie”

50-40-30-20-10 reps for time of:

– Double unders

– Sit-ups

3 rounds not for time:

– 4 TnG power snatches

– 6 Burpees AFAP; rest 3 min

then…

3 rounds with a 3 min running clock of:

– 400 m run

– AMRAP pull-ups

then…

AMRAP UB wall balls