Hang Power Snatch 5-3-3-1-1-1
then…
2 rounds for time of:
– 50 Double-unders
– 40 Sit-ups
– 30 squats
– 200 m run
– 10 Power snatch (115/75)
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Thursday May 16,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule