3 rounds not for time:
– 4 TnG power snatches
– 6 Burpees AFAP; rest 3 min
then…
3 rounds with a 3 min running clock of:
– 400 m run
– AMRAP pull-ups
then…
AMRAP UB wall balls
3 rounds not for time:
– 4 TnG power snatches
– 6 Burpees AFAP; rest 3 min
then…
3 rounds with a 3 min running clock of:
– 400 m run
– AMRAP pull-ups
then…
AMRAP UB wall balls
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024