Spend 10 minutes working on handstand walks. If you can’t walk work on handstand walk progressions or just get your butt upside-down if you are not used to it yet.
then…
Five rounds for time of:
– 10 Power cleans (135/95)
– 15 Wall balls (20/15)
Spend 10 minutes working on handstand walks. If you can’t walk work on handstand walk progressions or just get your butt upside-down if you are not used to it yet.
then…
Five rounds for time of:
– 10 Power cleans (135/95)
– 15 Wall balls (20/15)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 16,2024