Back squat 20-rep max
then…
3 rounds for time:
– 30 wall balls
– 20 KB swings
– 200 m run
Back squat 20-rep max
then…
3 rounds for time:
– 30 wall balls
– 20 KB swings
– 200 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024