Eight rounds for time of:
- 185 pound Front squat, 5 reps
- 26 Ring push-ups
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I love the atmosphere of this place. The coaches here keep it fun and the vibes are always high. Also, the music is always on point!
Antonio Flaquer
This place is great! I’m a newb, but felt welcomed by everyone here. The workouts are challenging, but I never felt pressured to do more than I felt comfortable doing. Awesome coaches, workouts, and community. Highly recommend!
Ryan Chilcoat
I have always been a big fan of CrossFit and this place is just it. Amazing people, great coach and definitely a fun community to workout with!
Abhishek Gupta
I joined about three months ago and I am beyond loving the experience! It’s a good balance of being challenged, but also working at your own pace and adjusting as needed. For years, I was always intimidated to try CrossFit, but this location, especially is absolutely amazing and has such a great sense of community! Signed up for a year membership and I love working out there!
Amy Gilkey
EDCF is a fantastic! My daughter and I joined a few months ago and have seen such amazing strength and conditioning improvement. The coaches are awesome and help you through all the workouts so you do them correctly without getting injured. I look forward to my workouts and feel even better when they are done. I can’t recommend EDCF enough!!!
Kristi LaViolette
EDCF is the best! Amazing community, engaging workouts, and impeccable vibes.
Mikhaela Tinsay
Instructors are very knowledgeable and helpful. highly recommend...
Craig Scruggs
