Back Squat x 5 reps @ 30X1
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps
Rest 2 minutes (x4)
Four rounds for time of:
– 95/65 lb. Push Press x 12 reps
– Heavy KB Swings x 12 reps
Back Squat x 5 reps @ 30X1
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps
Rest 2 minutes (x4)
Four rounds for time of:
– 95/65 lb. Push Press x 12 reps
– Heavy KB Swings x 12 reps
Free Intro
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