Five sets of:
Deadlift x 5 reps @ 21X1
Rest 20 seconds
Box Jumps x 15 reps @ 10X0
Rest 20 seconds
Ring Rows x 12 reps @ 2111
Rest 20 seconds
Toes-to-Bar x 10 reps
Rest 3 minutes
Five sets of:
Deadlift x 5 reps @ 21X1
Rest 20 seconds
Box Jumps x 15 reps @ 10X0
Rest 20 seconds
Ring Rows x 12 reps @ 2111
Rest 20 seconds
Toes-to-Bar x 10 reps
Rest 3 minutes
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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