Strength: Press & Push Press
then…
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
* Record slowest and fastest times.
* Bring a watch with a stopwatch setting if you have one.
Strength: Press & Push Press
then…
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
* Record slowest and fastest times.
* Bring a watch with a stopwatch setting if you have one.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Monday May 6,2024