Fitness

A) E4M x 4 sets:

– 6 deadlifts @ 70% or 3 RIR

– 10 tough dips

– 5/s SA ring row + reach

B) E60S x 10-20 sets:
– 5 wallballs (20/14)

– 4 pull-ups

– 3 burpees to pull-up bar

Performance

A) E4M x 4 sets:

– 6 deadlifts @ 70% or 3 RIR

B) E60S x 10-20 sets:
– 5 wallballs (20/14)

– 4 pull-ups

– 3 burpees to pull-up bar

RX+ perform reps of 5-5-5