Fitness

E10M x 3-5 sets:

– 400m row

– 16 DB hang power cleans (8/s)

– 8-12 push-ups

– 12 goblet hold or prisoner reverse lunges

– 400m run

– 8-12 strict pull-ups

– 32 single unders

Performance

E10M x 3-5 sets:

– 500/400m row

– 20 DB hang power cleans (10/s @ 50/35)

– 12/8 push-ups

– 16 goblet hold reverse lunges

– 400m run

– 16 kipping or 8-12 strict pull-ups

– 40 double unders