A big thanks goes out to all who participated in Fight Gone Bad 6 this past weekend. Let’s keep up the momentum from this weekend and make it a great week at ED*CF. If you didn’t make it out to the gym as much as you wanted to this past week, it’s time to put in work! See everyone on Monday.

Fight Gone Bad 6

This Saturday (9/17) we will be doing the Fight Gone Bad workout up at the gym. This is a chance for you to mingle with all ED*CF’ers you haven’t met yet. It is important to RSVP to this event either through email at [email protected] or the sign-up list on the white board at the gym. Friends are welcome to this event. Hope to see everyone there!

Check your emails! An email was sent out a couple days ago explaining FGB6 in greater detail.

When: Saturday 9/17, 10am (first heat at 10:20)

Where: East Dallas CrossFit

How to RSVP: either by email or sign-up at the gym

What to Expect: a quick warm-up followed by a review of all movements involved

East Dallas CrossFit is more than just daily WODs at the gym. We are building a rich community and would love for you to be apart of it. Fight Gone Bad 6 is the perfect event to experience what we have to offer. Come show your support even if you aren’t doing the workout!

Emily and Elizabeth have been killing it since week #1 here at ED*CF. Ever since our days of no electricity and dirty floors, these two have been showing up week after week giving it their all. All the hard work has paid off too! There have been noticeable increases in strength and stamina. Being awesome runners previous to CrossFit, these two are the total package. Can’t wait to see how they progress in months to come!

Fight Gone Bad 6

This Saturday (9/17) we will be doing the Fight Gone Bad workout up at the gym. This is a chance for you to mingle with all ED*CF’ers you haven’t met yet. It is important to RSVP to this event either through email at [email protected] or the sign-up list on the white board at the gym. Friends are welcome to this event. Hope to see everyone there!

Check your emails! An email was sent out yesterday explaining FGB6 in greater detail.

When: Saturday 9/17, 10am (first heat at 10:20)

Where: East Dallas CrossFit

How to RSVP: either by email or sign-up at the gym

East Dallas CrossFit is more than just daily WODs at the gym. We are building a rich community and would love for you to be apart of it. Fight Gone Bad 6 is the perfect event to experience what we have to offer. Come show your support even if you aren’t doing the workout!

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Great work this week everyone!

If you haven’t been coming at least three days a week it’s time to get your butt in gear! Let us know which times work best. No excuses!

Fight Gone Bad 6

Next Saturday (9/17) we will be doing the fight gone bad workout up at the gym. It is important that everyone try and make the event. We will be splitting up into different heats starting at 10am. This week we will focus on all the movements involved in the fight gone bad workout. More info about Saturday’s festivities coming soon!

Free workout tomorrow, Saturday (9/10) at 10am. Bring friends!!

A great article by CrossFit Marin…

This concept is based quite a lot on how these terms are defined, so be sure to catch my meaning.

Generally those who aggressively pursue pleasure end up pretty miserable. Those that swing the other way generally end up with enduring happiness. Let’s look at some concrete examples of these pursuits.

Eating a doughnut is pleasurable. The sweet fatty bread tastes good. However, the sugar is terrible for your metabolic and hormonal processes, the gluten is likely causing bowel inflammation and the caloric load with negligible micro nutrients (in addition to the screwed up insulin response) will likely lead to an increase in body fat. So eating the doughnut will lead to a reduction in happiness overall, even though the consumption increases pleasure.

We could take a similar look at many pursuits. Drinking, drugs, sexual relations are all things that are all pleasurable, but approached with abandon and without thinking through the consequences will ultimately lead to unhappiness. Denying yourself pleasure when appropriate will lead to enduring happiness.

Our workouts are generally not pleasurable. I often wonder what people think is going on in our facility when the doors are closed. It sounds something like a torture chamber. And yet, I get to work with some of the happiest folks around. People are smiling, live well, and enjoy the heck out of life.

These decisions also increase the happiness of those you care about as well. Often decisions to pursue short term pleasures can wreak havoc on relationships. Your decisions are often not just about you. Be sure to consider this when making them. Make wise choices and pursue happiness.

 

Saturday: Free 10am class (like always)!

Labor Day: Members-only WOD @ 10am

Bring your game faces!

The paleolithic diet / paleo diet is the oldest and most basic diet which humans have evolved with; it is basic to our biology, our digestive system and is what provides us with good health.

Unfortunately, many people are clueless as to how modern food techniques have damaged the quality of healthy food, of how chemicals and cacogenics enter our body almost every second of the day, how important sleep is to our health and how a good diet based off the foods we where created to eat can dramatically alter the quality of our health.

The paleo diet focuses on consuming foods we as humans evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many, many diseases we are faced with in society today.

Around 40 thousand years ago, us humans lived as hunter gatherers; we lived off the land and what the land provided for us to eat and drink. As hunter gatherers, we fed off fresh fruits and vegetables in season, nuts, seeds and animals. There are many people who still live off the land, many villages in Africa and China will grow their own crops and eat what is available to them.

So What Foods Make up The Paleo Diet?

• Meat
• Fish
• Plants
• Vegetables
• Fruits
• Nuts and Seeds

These foods are available through mother nature with no agricultural or processing needed to be edible.

But things have changed. No more than 100-200yrs ago the industrial revolution began to refine and process foods until hardly any nutrition was left within those food products. Bread became whiter and whiter, dairy went from raw to pasteurised and sugar began to make its way into almost every modernized food product.

We are living in a society where the rate of illness and disease is on a continuous rise. In America alone there are 23 million people diagnosed with cancer every year, 41 million people diagnosed with heart disease, 50 million people with high blood pressure, 80 million people with diabetes (and that’s expected to double in 2 generations) and 64% of adults in America are either overweight or obese.

Nutrition has the ability to take charge of our health, wellness and longevity. Whether the nutrition is good or bad, the foods we put into our mouth can dramatically alter our hormones, our energy levels and of course, our well-being.

Studies have shown that 70% of all deaths in America are diet related, I wouldn’t be surprised however if that statistic was more like 90%.

There is a common link towards nutrition and health, and nutrition for treating illness. As Hippocrates said “Let food be thy medicine and medicine be thy food“.

Good nutrition, obtainable through the consumption of nutritionally rich foods making up the paleo diet has and continues to treat and cure many conditions which go un-treated (and sometimes looked at as un-treatable) every day. Illnesses such as epilepsy, a condition many children and adults continue to face on a daily basis has been cured many times in both children and adults through the dietary changes of following a paleo diet. Unfortunately in most cases medication will be prescribed and often continue to be prescribed for a lifetime.

We will be doing a 30 day paleo challenge as a group soon at ED*CF. Until then, more articles will be posted on the subject to educate those who have never heard of it. If you are looking for change and have already incorporated CrossFit into your weekly regimen, cleaning up your diet is the next and final step.