(Great work this week everyone!
If you haven’t been coming at least three days a week it’s time to get your butt in gear! Let us know which times work best. No excuses!
Fight Gone Bad 6
Next Saturday (9/17) we will be doing the fight gone bad workout up at the gym. It is important that everyone try and make the event. We will be splitting up into different heats starting at 10am. This week we will focus on all the movements involved in the fight gone bad workout. More info about Saturday’s festivities coming soon!
Free workout tomorrow, Saturday (9/10) at 10am. Bring friends!!