Wait until about 2:10… Great video!

Make sure to sign up for whatever dish you feel like bringing to the Christmas Potluck Party happening this Friday at 7pm.

As part of Guinness World Records Day, Joe Hill of 3D Joe and Max partnered with Reebok CrossFit to complete the world’s largest and longest 3D street painting ever seen. The artwork measured 1,160.4 meters by 105.6 meters, and was displayed in London’s Canary Wharf.

Definitely a tear jerker.

Sunday Suckday this Sunday from 3-6pm. Come work on stuff you suck at!

New Elements class to start this coming Monday the 12th at 7:30pm! Call or email to reserve your spot.

Potluck Christmas Party next Friday the 16th at 6:30pm. There will be a sign up for food on Monday. Come show your holiday spirit!

Reflections on Mirrors written by Mike of CrossFit 204

There are no mirrors in our gym because we don’t care what you look like.

In fact, we don’t care how old you are, or whether you’re male of female. We don’t care what colour your skin is either. Or if you’re overweight or loaded with muscle. Or if you’re tall or short. Or blond. Or brunette.

We treat everyone like an athlete, and there’s no profiling here.

Traditional fitness facilities are loaded with mirrors. They’re everywhere. If you stand right in most facilities, you can see your rear delts and your pecs at the same time, or you can line yourself up with precision to surreptitiously check out the cutie around the corner. Very clever use of light and glass.

But the mirrors don’t lift the weight, and they don’t help you fix your form.

Try this: go stand in front of a mirror and go into the bottom of a deep squat. Look yourself in the eye. Then realize your neck is arched into a bad position. Then come to our gym and squat in front of a brick wall while we cheer you on.

We all want to look good, and there’s nothing wrong with that. If you look around the Internet, or our gym, you’ll find a lot of fit, athletic-looking CrossFitters. Fitness and a great diet indeed have fringe benefits, and we’d be ignorant to ignore them.

But our gym isn’t about appearance. We’re about fitness, and if you improve your fitness, you’ll look better. Guaranteed.

But perhaps it’s best not to focus on that. Ultimately, appearance is a subjective measure that says nothing about your fitness. Some of the most beautiful people in the world are very unhealthy, and many of them will tell you that being judged on appearance isn’t very fun or good for mental health.

So we judge you on performance. Are you improving? Are you getting stronger? Are you getting faster? We write down what we lift and how fast we lifted it because that gives us a solid number that doesn’t lie.

Two hundred pounds went up five times. Fran was under 5 minutes. You ran our loop around the block under 3 minutes. You beat a personal record. You got stronger. Or faster. Or both.

You improved.

No mirror will tell you that.

There are mirrors in the bathroom. But they’re not there for you to evaluate your appearance.

They’re there so you can look yourself in the eye and ask one important question:

Did you give your very best effort in the workout?

Two of our very own toughed it out this weekend at the Dallas White Rock Marathon and Half Marathon despite some pretty terrible weather. Mason S. completed in the half-marathon and Larry W. of the Masters class completed the full marathon. Mason set a personal record even though he thought he wasn’t ready because of a lack of training runs. He has been a regular at our 5:45am class since the get-go though. Larry decided to run the marathon a week ago and has been running marathons for almost 30 years. He clocked in at 27 minutes faster this year. All that hard work inside and out of the gym has really paid off for these guys!

 

 

 

EVENT:

No Shower Happy Hour!

Join in this Friday (Dec. 2nd) as we head to Goodfriend Beer Garden and Burger House around 6:30pm (after the 5:15pm class). What better way to end a killer WOD than with some burgers and beer. Bring a friend!

More pistols in WODs coming soon!

CrossFit Total provides good data for measuring strength improvement over time.  As movement improves and strength is gained, the amount of load one can safely and efficiently move increases. The total sum of a 1 rep max in each of the three lifts including the back squat, the shoulder press, and the deadlift make up the score for the CrossFit Total.