Our first Christmas Party was a huge success! I want to personally thank each and everyone of you that showed up. It was definitely a great time with good people. It’s amazing to see the community of EDCF grow not just in numbers, but in spirit. If you didn’t get a chance to come, we will definitely be having more social events in the near future.
I am always at the gym Tuesdays and Thursdays from 5pm until the 6:30 class starts in the evenings. If you would like to work on strength, flexibility, technique, etc., just stop on in before class and I will be glad to help!
Reflections on Mirrorswritten by Mike of CrossFit 204
There are no mirrors in our gym because we don’t care what you look like.
In fact, we don’t care how old you are, or whether you’re male of female. We don’t care what colour your skin is either. Or if you’re overweight or loaded with muscle. Or if you’re tall or short. Or blond. Or brunette.
We treat everyone like an athlete, and there’s no profiling here.
Traditional fitness facilities are loaded with mirrors. They’re everywhere. If you stand right in most facilities, you can see your rear delts and your pecs at the same time, or you can line yourself up with precision to surreptitiously check out the cutie around the corner. Very clever use of light and glass.
But the mirrors don’t lift the weight, and they don’t help you fix your form.
Appearance doesn’t matter. Effort does.
Try this: go stand in front of a mirror and go into the bottom of a deep squat. Look yourself in the eye. Then realize your neck is arched into a bad position. Then come to our gym and squat in front of a brick wall while we cheer you on.
We all want to look good, and there’s nothing wrong with that. If you look around the Internet, or our gym, you’ll find a lot of fit, athletic-looking CrossFitters. Fitness and a great diet indeed have fringe benefits, and we’d be ignorant to ignore them.
But our gym isn’t about appearance. We’re about fitness, and if you improve your fitness, you’ll look better. Guaranteed.
But perhaps it’s best not to focus on that. Ultimately, appearance is a subjective measure that says nothing about your fitness. Some of the most beautiful people in the world are very unhealthy, and many of them will tell you that being judged on appearance isn’t very fun or good for mental health.
So we judge you on performance. Are you improving? Are you getting stronger? Are you getting faster? We write down what we lift and how fast we lifted it because that gives us a solid number that doesn’t lie.
Two hundred pounds went up five times. Fran was under 5 minutes. You ran our loop around the block under 3 minutes. You beat a personal record. You got stronger. Or faster. Or both.
You improved.
No mirror will tell you that.
There are mirrors in the bathroom. But they’re not there for you to evaluate your appearance.
They’re there so you can look yourself in the eye and ask one important question:
Did you give your very best effort in the workout?
Two of our very own toughed it out this weekend at the Dallas White Rock Marathon and Half Marathon despite some pretty terrible weather. Mason S. completed in the half-marathon and Larry W. of the Masters class completed the full marathon. Mason set a personal record even though he thought he wasn’t ready because of a lack of training runs. He has been a regular at our 5:45am class since the get-go though. Larry decided to run the marathon a week ago and has been running marathons for almost 30 years. He clocked in at 27 minutes faster this year. All that hard work inside and out of the gym has really paid off for these guys!
Join in this Friday (Dec. 2nd) as we head to Goodfriend Beer Garden and Burger House around 6:30pm (after the 5:15pm class). What better way to end a killer WOD than with some burgers and beer. Bring a friend!
