If you have been coming in the evening you surely have noticed that Richard has been on another level recently. First up it was nailing the 55″ box jump, then it was beasting out unassisted pull ups like it was nothing, and today he reached his goal of 10 double unders in a row. In fact, Richard is one of the only ED*CF members to have completed two out of three goals for the Cupid Goal-Reach Challenge. Keep getting after it Richard!
Free Saturday WOD (Workout of the Day)
9am for ages 50+
10am for regular CrossFit
Sunday Suckday
Gym open this Sunday from 12-2pm