The Cupid Goal Reach Challenge has come to a close and three determined EDCF’ers were able to complete at least three of their goals. A big shout out goes out to Mason, Adam, and Richard for working hard and fighting through. Mason and Adam got their first muscle up ever while Richard was able to nail some unassisted kipping pull-ups and handstand push-ups. Other notables are Jen H. (aka J-Hard, J-Sauce or J-Money) and Josh for getting two out of three goals. A big thanks goes out to all who participated in the event!

Still have some goals in mind that you would like to see reached? You don’t need a challenge to start getting after them. Start putting in a little extra work before or after class or at the Sunday Suckday sessions. Remember that I am always here to help you out should you need it!

Happy Valentines Day! This day also marks the end of the Cupid Goal-Reach Challenge. There are a few of you who still have a goal or two to complete so today’s the last day to get-r-dun!!

There is still some time remaining on the Cupid Goal-Reach Challenge. It ends on Valentine’s Day. Come work on your goals this Sunday from 12-2pm.

Free Saturday Workout @10am

Over age 50 @ 9am

Sunday Suckday

This Sunday from 12-2pm

Next Elements Class begins next Monday the 13th

time: 7:30pm

The Magic Hormone

The CrossFit Games is the ultimate measure of the world’s fittest man and woman. The Games take place once a year and begin with the CrossFit Games Open. The Open is something that everyone can compete in. This year’s Open begins on February 22nd and consist of a series of 5 workouts. If you are interested in taking part in the fun then please make a profile on the games website found here. We will be teaming up with CF White Rock and doing the Open WODs at their gym on Saturdays. Please sign up or let me know if you have any questions. All WODs will need to be performed as rx’d**.

Free Saturday WOD (Workout of the Day)

9am for ages 50+

10am for regular CrossFit

This video is for all you guys with double unders on the list for the Cupid Goal-Reach Challenge. Remember: This challenge ends February 14th!

Congratulations goes out to one of our owners, Chase, and his wife Molly on their marriage this weekend. Another congratulations goes out to Joanna, too! She got married over the weekend as well and has yet to return from Arizona. Have a safe trip back Joanna! The ED*CF community wishes you two, and your spouses, the very best that life has to offer!

Despite some torn hands, the deck of cards workout got put in it’s place Saturday morning. If you haven’t tried us out yet, we offer free workouts every Saturday morning at 9am for ages 50+ and 10am for all others!

This one is for you Masters class.. Keep digging deep! I am proud of each and every one of you.