Rock The House

Our first Christmas Party was a huge success! I want to personally thank each and everyone of you that showed up. It was definitely a great time with good people. It’s amazing to see the community of EDCF grow not just in numbers, but in spirit. If you didn’t get a chance to come, we will definitely be having more social events in the near future.

I am always at the gym Tuesdays and Thursdays from 5pm until the 6:30 class starts in the evenings. If you would like to work on strength, flexibility, technique, etc., just stop on in before class and I will be glad to help!