Introducing Coach Jacob

Posted Aug 15 2012 by Ryan Savard

I am proud to introduce to you the newest member of our EDCF team, if you haven’t met him already. Coach Jacob Rochester has begun coaching the Monday and Wednesday 6:30 and 7:30pm classes. He adds a lot of experience to our team both through his athletic and personal training experience. We [...]

My Inner Nerd

Posted Aug 09 2012 by Ryan Savard

I’m a nerd. Always have been, always will be. In high school I was more interested in reading than sports; my extracurricular “sports” were academic competitions. Believe it or not, I lettered in Whiz Quiz after competing at the state level. (Yes, I have the jacket to prove you can letter in [...]

Burn It Down

Posted Aug 08 2012 by Ryan Savard

Adam T. in Pisa, Italy. Craving something sweet already? How about Paleo Crockpot Dessert Stuffed Apples? Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Serves: 4 Ingredients 4 green apples, cored, bottom still in place 1/2 cup Coconut Cream Concentrate or homemade coconu[...]

Right on

Posted Aug 06 2012 by Ryan Savard

Our first ED*CF BBQ turned out great. Actually, great is an understatement. If was, in fact, awesome. The food was wonderful (both paleo and non-paleo), and I couldn’t ask for a better group of people to spend a Saturday afternoon with. I definitely wasn’t expecting the appreciation you[...]

5 Things That Will Improve Your Experience At The Box

Posted Aug 02 2012 by Ryan Savard

Andrew squatted out of his shorts, literally. 5 things that will improve experience at the box: 1. Treat the WOD like a mirror – Everything you do outside of the gym impacts what you do inside the gym. You might be busting you butt during each WOD but if you aren’t sleeping, eating, mobi[...]

One Time 4 Your Mind

Posted Jul 29 2012 by Ryan Savard

~ Upcoming Events ~ ED*CF BBQ – Saturday, August 4th, at Andrew’s house. Jen and I are taking donations in order to purchase meat and a keg. Andrew has a pool and will be smoking the meat early in preparation. There is also a sign-up list at the gym for side dishes. Party starts at 2! 3[...]

Hands On The Wheel

Posted Jul 24 2012 by Ryan Savard

Upcoming Events: Monday, July 30th –> New Elements Class Starts – Starting at 8:30pm, this class will run Monday, Wednesday, and Thursday evenings for two weeks. If you are interested in becoming a member, these 6 classes are mandatory. Space is limited so contact us today to reser[...]

New Elements Class Starts July 30th!

Posted Jul 23 2012 by Ryan Savard

All new Elements Class starts next Monday, July 30th, at 8:30pm. Email us here to reserve your spot today. Space is limited! The elements program is your gateway into the community of East Dallas CrossFit. Each program is small to give you personal attention. This course consists of six one hour s[...]