Brace Yourselves, The Open Is Coming

Posted Feb 20 2012 by Ryan Savard

The 2012 CrossFit Open starts this week. We have a few peeps that will be competing in the workouts each week on Saturdays. In celebration of the Open, we also be doing each Open WOD on Thursdays. This week’s WOD will be announced sometime before Wednesday on the CrossFit 2012 Games website. [...]

Rails Of A Crazy Train

Posted Feb 17 2012 by Ryan Savard

via YouTube Nutrition & Fitness for the Busy Professional Written by Shane Farmer Traveling is something I really enjoy. Getting to see the world or even parts of my own city I’ve never explored is what I consider fun. I have relationships that need regular nurturing, people that[...]

That’s A Wrap

Posted Feb 15 2012 by Ryan Savard

The Cupid Goal Reach Challenge has come to a close and three determined EDCF’ers were able to complete at least three of their goals. A big shout out goes out to Mason, Adam, and Richard for working hard and fighting through. Mason and Adam got their first muscle up ever while Richard was abl[...]

Cupid Goal Reach Challenge Finale

Posted Feb 14 2012 by Ryan Savard

Happy Valentines Day! This day also marks the end of the Cupid Goal-Reach Challenge. There are a few of you who still have a goal or two to complete so today’s the last day to get-r-dun!! [...]

Hustle Means Hard Work

Posted Feb 10 2012 by Ryan Savard

via YouTube There is still some time remaining on the Cupid Goal-Reach Challenge. It ends on Valentine’s Day. Come work on your goals this Sunday from 12-2pm. Free Saturday Workout @10am Over age 50 @ 9am Sunday Suckday This Sunday from 12-2pm Next Elements Class begins next Monday the[...]

It’s More Than Fitness

Posted Feb 08 2012 by Ryan Savard

via YouTube The Magic Hormone [...]

2012 CrossFit Games Open

Posted Feb 06 2012 by Ryan Savard

Photo courtesy of CrossFit.com The CrossFit Games is the ultimate measure of the world’s fittest man and woman. The Games take place once a year and begin with the CrossFit Games Open. The Open is something that everyone can compete in. This year’s Open begins on February 22nd and consis[...]

Calm Like A Bomb

Posted Feb 03 2012 by Ryan Savard

Free Saturday WOD (Workout of the Day) 9am for ages 50+ 10am for regular CrossFit via YouTube This video is for all you guys with double unders on the list for the Cupid Goal-Reach Challenge. Remember: This challenge ends February 14th! [...]