Ladies Night Reminder

Posted Oct 17 2012 by Ryan Savard

A night at the box. Ladies Night will be held on Thursday, October 25th from 7:30-10pm at Times Ten Cellars. Please put it in your calendars now! Contact Jill or Elizabeth with any questions you might have. Guys: Start your mustaches. [...]

Should I Be Supplementing? Part 1: Vitamin D

Posted Oct 15 2012 by Ryan Savard

Vitamin D In the past, the sun has gotten a bad rap in the health community. About 30 years ago, the sun became something to be afraid of. Too much exposure would cause skin cancer and everyone was told to stay inside or wear sunscreen of spf 500 if you dared to be in the sun for over 10 minutes. T[...]

Tough Mudder Fail, Local 5K, And The Weekend Schedule

Posted Oct 11 2012 by Ryan Savard

A few of our members went down to Austin for the Tough Mudder event this past weekend. One of the many obstacles they had to overcome was to run through a slew of hanging wires, some live some not. Adam didn’t exactly make it though unscathed. Watch until the end. It is pure gold. (he is the [...]

World Of Vibrations

Posted Oct 08 2012 by Ryan Savard

Want to become a member of EDCF or know someone who does?? Sign up for the new CrossFit Prep Course (Elements Program) starting TODAY! We have one more spot available so contact us here to reserve it ASAP!! [...]

Athlete Spotlight: John Deaso

Posted Oct 04 2012 by Ryan Savard

Before My first job out of college landed me in the great city of Austin. Beautiful city, great people, and some of the best breakfast tacos I’ve ever had in my life (Mi Madres off Manor for life). I worked consistent 60-80 hour weeks and got lazy when it came to working out. Even though I had[...]

Attica Black

Posted Oct 03 2012 by Ryan Savard

Hint: Our new place will be 3,000+sqft and at some point will feature an outdoor area out back. Get excited! ——————– Want to become a member of EDCF or know someone who does?? Sign up for our next Elements Programstarting October 8th! Contact us here to[...]

State Of Yo

Posted Oct 01 2012 by Ryan Savard

Time to revisit the Turkish Get Up! The TGUP is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Kettlebell Turkish Get-ups emphasize load balance, shoulder mobility, and functional strength. When doing them today, remember t[...]

New Digs

Posted Sep 28 2012 by Ryan Savard

It doesn’t look like much now, but the new gym is beginning transformation… Weekend Schedule: Free WOD tomorrow morning (Saturday) at 10am! Never tried CrossFit before? Well here is your chance! Bring a friend, too! Ages 50+ are welcome to come at 9am. Sunday Suckday – The gym wi[...]