All New CrossFit Prep Course Starts Monday

Posted Sep 18 2013 by Ryan Savard

An all new CrossFit Prep Course starts this coming Monday evening, September 23rd, at 8:30pm. The Prep Course is your gateway into the community of East Dallas CrossFit. Each course is small in size to give you personal attention. This course consists of eight one hour sessions over 3 weeks. It’[...]

Birthday Weekend Hangover

Posted Sep 16 2013 by Ryan Savard

Saturday was a blast! I think we had over 60 people participate in the workout from. Everyone from teenagers to our masters in their 60s were taking part, sweating, and feasting together! What a better way to celebrate being two years old than to have our entire community in the same place at the s[...]

This Saturday

Posted Sep 10 2013 by Ryan Savard

      What better way to celebrate the birthday of your favorite CrossFit gym than by a day in the park with some awesome food and people? On Saturday, September 14th, join us at Lindsley Park at 10am for an outdoor workout that everyone can enjoy. After the workout we will feast [...]

Balance

Posted Sep 03 2013 by Ryan Savard

NPE’s The American Dream – OPT from OptimumPerformanceTraining on Vimeo. I got to spend the weekend with James “OPT” FitzGerald, winner of the first CrossFit Games, in Scottsdale, Arizona a few weeks back. This video on one’s balance is thought provoking to say the lea[...]

WOD For A Cure

Posted Aug 28 2013 by Ryan Savard

Have you been busting your butt at EDCF and would like to test your fitness against others? Never done a competition style workout and would like to give it a try? Our friends at CrossFit Underworld are hosting WOD For A Cure on Saturday, September 7th. This is a small AMRAP style competition with [...]

Saturday Movement Assessments

Posted Aug 26 2013 by Ryan Savard

In order to complete the Assessment and Program Design portion of the Level One OPT CCP certification, coach Ryan is looking for volunteers who are willing to partake in movement assessments this Saturday at the times of 11am or 2pm. How will this benefit you? You will learn your biomechanical move[...]

EDCF Turns 2!

Posted Aug 19 2013 by Ryan Savard

Mark your calendars… EDCF is turning 2 years old! On Saturday, September 14th, we will host a workout and BBQ at Lindsley Park (located about 3 blocks west of the gym). Instead of our regular Saturday workout, a workout in the park will be set up for everyone and their friends and family to p[...]

How To Read Our Programming

Posted Aug 12 2013 by Ryan Savard

Dennis testing aerobic capacity through a 60 min row. What does A1, A2, B1, B2, mean?  How do I follow the sets?  What does the rest portion mean?  What do some common abbreviations mean? We will use a typical multi-movement resistance training workout that could be prescribed for class: A1. Hi[...]