Posted Mar 06 2014 by Ryan Savard
On To 14.2Open 14.1 – East Dallas Crossfit from Doyt Films on Vimeo. Check out this video of last weeks Open workout 14.1. A big thanks to Casey Reid and Doyt Films for putting this together! Join us again in support of our athletes taking on 14.2 Friday, March 7th at 6:30pm. [...]
Posted Feb 28 2014 by Ryan Savard
Paleo ZoneIn the last post, we discussed the mass confusion around the term “clean eating”. This week, we’re discussing how to make clean eating a reality. Paleo & Zone are, more or less, the official Crossfit diet programs. You can do all the research that you want about super foods & macro rat[...]
Posted Feb 26 2014 by Ryan Savard
FREE Intro to CrossFit This Saturday!We would like to invite all individuals who would like to give CrossFit a shot to attend our bi-monthly FREE Intro to CrossFit class this Saturday at 11am. This class will go over exactly what CrossFit is, what differentiates East Dallas CF from others, and give you a taste of a typical CrossFit st[...]
Posted Feb 24 2014 by Ryan Savard
Come One, Come All!As many of you know, the 2014 CrossFit Open starts up this Thursday and will run for the next five weeks. We are going to make an event out of it this year and hold a special time each week where those athletes who have officially signed up. Each Friday at 6:30pm the gym will go into Open-mode. At t[...]
Posted Feb 19 2014 by Ryan Savard
New Prep Course Announced!Want to get started at EDCF? Ready to hop into the Prep Course? The next one is this coming Monday, February 24th. Before you become a full member you will have to either go through the group (8 sessions) or private (6 sessions) prep course. These classes are designed to foster confidence and coo[...]
Posted Feb 17 2014 by Ryan Savard
Let’s Define Clean Eating.What is “Clean Eating”? This post begins a series on performance & fat loss nutrition, which is commonly called “clean eating”. There’s a lot of debate regarding “clean eating”. Really, what does that mean? Are organic, grain-free pancakes “clean”? Is a broccoli head c[...]
Posted Feb 10 2014 by Ryan Savard
The 2014 CrossFit OpenThe 2014 CrossFit Open is just a few weeks away. What does it mean to be part of the Open? The Open is composed of 5 workouts set over 5 weeks. You will have 5 days to complete each workout and send in your results under our Gym’s profile. The Open is for those of you ready and willing to test[...]
Posted Feb 06 2014 by Ryan Savard
Six Pack AbsPhoto Courtesy of Muscleandfitness.com Raise your hands if you want six pack abs.Everyone? Go ahead and put your hand down. First, let’s acknowledge that asking this question on a CrossFit blog is ironic. No one in CrossFit talks about wanting six pack abs. Or eight pack abs. Or ab definition. It�[...]