Lose Weight Fast?

Posted Mar 23 2014 by Ryan Savard

So, you’ve done the underwater weigh and you’ve set your goals. Now, you’re ready to win the competition! You want to lose weight fast, right? Have I got a secret for you! It is, in fact, possible to lose weight fast. It’s not very complicated. Basically, you’re going t[...]

One Week of Meal Prep

Posted Mar 14 2014 by Ryan Savard

In the previous post, we discussed a few lessons about paleo zone that I learned the hard way. We also explained the easiest, lowest time commitment, cheapest way to eat Paleo Zone. (Hint: cook in bulk & make your own freezer meals). Now that you know all of that, you might be ready to embark o[...]

The Easiest Path to Paleo Zone

Posted Mar 14 2014 by Ryan Savard

Paleo Nick’s Paleo Bank Account.  In the previous posts, we discussed “What is Clean Eating?” and we decided that Paleo Zone is among the best diet prescriptions currently on the market, especially for a Crossfitter. Paleo tells us what to eat, and Zone tells us how much to eat. Now, [...]

Spring Body Composition Challenge

Posted Mar 11 2014 by Ryan Savard

With the temperature warming up, we thought it would be fun to do a little in house competition before summer rolls around. Introducing the EDCF Spring Body Composition Challenge. Unlike the past diet and exercise competitions we have put on with their endless points and spreadsheets, we have decide[...]

On To 14.2

Posted Mar 06 2014 by Ryan Savard

Open 14.1 – East Dallas Crossfit from Doyt Films on Vimeo. Check out this video of last weeks Open workout 14.1. A big thanks to Casey Reid and Doyt Films for putting this together! Join us again in support of our athletes taking on 14.2 Friday, March 7th at 6:30pm. [...]

Paleo Zone

Posted Feb 28 2014 by Ryan Savard

In the last post, we discussed the mass confusion around the term “clean eating”. This week, we’re discussing how to make clean eating a reality. Paleo & Zone are, more or less, the official Crossfit diet programs. You can do all the research that you want about super foods & macro rat[...]

FREE Intro to CrossFit This Saturday!

Posted Feb 26 2014 by Ryan Savard

We would like to invite all individuals who would like to give CrossFit a shot to attend our bi-monthly FREE Intro to CrossFit class this Saturday at 11am. This class will go over exactly what CrossFit is, what differentiates East Dallas CF from others, and give you a taste of a typical CrossFit st[...]

Come One, Come All!

Posted Feb 24 2014 by Ryan Savard

As many of you know, the 2014 CrossFit Open starts up this Thursday and will run for the next five weeks. We are going to make an event out of it this year and hold a special time each week where those athletes who have officially signed up. Each Friday at 6:30pm the gym will go into Open-mode. At t[...]