Posted Feb 16 2015 by Ryan Savard
“Mean Green” Limited Release Shirts & TanksWe’re rolling out new EDCF “Mean Green” t-shirts and tanks just in time for the Open and St. Patty’s Day! If you would like to order a shirt or tank, please pre-order it by going HERE. These are a limited release and we won’t be ordering extras! [...]
Posted Feb 16 2015 by Ryan Savard
February 16-20 Programming OverviewJoin EDCF and AIRROSTI on Saturday, 2/21 from 10-11am for an interactive and informative class where you’ll learn specific exercises and techniques to help prevent Shoulder Pain and enhance athletic performance. This event it open to members and non-members. Click >HERE< to reserve you[...]
Posted Feb 13 2015 by Ryan Savard
February 2015 Gym NewsletterCheck out what’s going on at the gym the rest of the month! —-> CLICK HERE <—- [...]
Posted Feb 09 2015 by Ryan Savard
Feb. 9-13 Programming OverviewClick HERE to join team East Dallas CrossFit for the 2015 CrossFit Open! Monday 2/9/15 A) Back squat @ 65% 1RM – 2-3 reps @ 20X0; R45S x10 B) 8-10 min HSPU progressions (B&I) OR 50 HSPU for time (A) C) EMOM x 10 min E: 5 TnG Deadlifts @ 60% + 5 burpees over the bar O: Row 12/9 cal Tue[...]
Posted Feb 09 2015 by Ryan Savard
February Athlete Of The Month: Matt WolfgangWhen did you join EDCF? How did you find the gym? What was your first impression or how did that first workout go? In July I quit smoking and started to focus on improving my health with a better diet and light jogging. I knew I wouldn’t stick with running for long, so I told myself tha[...]
Posted Feb 04 2015 by Ryan Savard
The 2015 CrossFit OpenIt’s that time of year again! The 2015 CrossFit Open is right around the corner and we are looking to do it big this year! What is the CrossFit Open you say? It is a series of workouts released once a week for five weeks. The workouts are dropped on Thursday evenings and athletes have until the f[...]
Posted Feb 02 2015 by Ryan Savard
Feb. 2-6 Programming Overview——————– Monday 2/2/15 A) Deadlift TnG 5 reps at 65%; R3M 5 reps at 75%: R3M 5+ reps at 85%; R3M *During your 3 minutes of rest practice handstand holds OR complete HSPU of varying difficulty x 10 reps OR partner HSPU negatives x 5-7 reps. + 15 min AMRAP: &#[...]
Posted Jan 26 2015 by Ryan Savard
January 26-30 Programming OverviewWe still have spots available for Monday’s testing. Please sign up HERE. We also are doing free before and after photos for those interested. If you are please sign up HERE. The outline for Saturday’s nutrition seminar is located HERE. This week’s programming: Monday 1/26/15 A) P[...]