Programming Overview: July 20-24

Posted Jul 20 2015 by Ryan Savard

Things to note: 1. The weightlifting seminar that was scheduled for this Saturday, July 25th, will be moved to September 12th. There will be regular classes on Saturday instead. 2. There will be NO 4:30pm classes on Tuesday or Thursday (28th & 30th) of next week. 3. Check out the newest newslet[...]

July Athlete Of The Month: Darby Chalko

Posted Jul 16 2015 by Ryan Savard

Darby has been with us a little over a year now and has really re-found her inner athlete. She is a joy to coach and always walks in to the morning class with a smile. We love having you, Darby, and would like to thank you for the continued support. We can’t wait to see you get to that nex[...]

So You Have An Injury… What now?

Posted Jul 15 2015 by Ryan Savard

I like to think of the human body like a car. When is a car at it’s best? When it has good fuel, timely maintenance work, and is driven well regularly. Now think of the human body. Your body is at it’s best physically when you get proper nutrition, enough sleep, and perform maintenance work (mo[...]

Programming Overview: July 13-17

Posted Jul 13 2015 by Ryan Savard

——————– Monday 7/13 A) Every 2 minutes, for 10 minutes (5 sets): – Back Squat x 5 reps @ same load you used last Monday + For max reps/meters: – 2 minutes of Rowing for calories Rest 60 seconds – 2 minutes of Box Jump-Overs (24″/20″) R[...]

Programming Overview: July 6-10

Posted Jul 06 2015 by Ryan Savard

Make sure to sign up >HERE< for the Airrosti hip mobility seminar happening this Saturday from 10-11am at EDCF. We are also having the Body Fat Test truck for those interested from 8-11am. Sign-up for a time slot >HERE<. ——————– Monday 7/6 A) Ev[...]

Summer Seminar Series: Mobility + Body Fat Testing Truck Sign-Up

Posted Jul 06 2015 by Ryan Savard

Summer Seminar Series Pt. III: Mobility Dr. Matt Yocom and RJ Teague of Airrosti will be joining us again this Saturday, July 11th, from 10-11AM hosting a hip mobility class.  You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, k[...]

Programming Overview: June 29 – July 3

Posted Jun 29 2015 by Ryan Savard

Note: There is only a 9am class on Friday, July 3rd. Also, the gym will be closed Saturday and Sunday in observance of the July 4th holiday. ——————– Monday 6/29 A) Every 2 min for 10 min (5 sets) – 4 back squats @ same load used last Monday (75-80% + [...]

Programming Overview: June 22-26

Posted Jun 23 2015 by Ryan Savard

Sign up for this Saturday’s gymnastics seminar HERE. This is part II of our Summer Seminar Series. ——————– Monday 6/19 A) Every 90 seconds, for 9 minutes (6 sets): – Back Squat x 3 reps @ 3-5% more than you used last Monday (75-85%) + For time: [...]