Posted Aug 03 2015 by Ryan Savard
Programming Overview: Aug. 3-8No Ordinary Race sign-up >HERE< ——————– Monday 8/3 *TESTING DAY* A) Find back squat 1RM 3 reps @ 80% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 97% 1 rep @ 101+% (be smart) – R3M between sets, more on last two if needed + “Jackie” re-test [...]
Posted Aug 03 2015 by Ryan Savard
No Ordinary Race IITHIS SATURDAY! – We are bringing it back! No Ordinary Race II is a fun run with stations along the Santa Fe Trail where you will have to complete 4-6 CrossFit/Obstacle Course style events before continuing your run. Some examples include 100 yard med-ball toss, kettle bell swings, sandbag [...]
Posted Jul 27 2015 by Ryan Savard
Programming Overview: July 27-31 (Now with Masters!)*Disregard the dates in the video. Corrected dates are below. No Ordinary Race is coming up on August 8th! Sign up >HERE<. ——————– Monday 7/27 A) Back squat 5 reps @ 75% 4 reps @ 80% 3 reps @ 85% 2 reps @ 90% 1 rep @ 95% 1 rep @ 97% (optional) –[...]
Posted Jul 20 2015 by Ryan Savard
Programming Overview: July 20-24Things to note: 1. The weightlifting seminar that was scheduled for this Saturday, July 25th, will be moved to September 12th. There will be regular classes on Saturday instead. 2. There will be NO 4:30pm classes on Tuesday or Thursday (28th & 30th) of next week. 3. Check out the newest newslet[...]
Posted Jul 16 2015 by Ryan Savard
July Athlete Of The Month: Darby ChalkoDarby has been with us a little over a year now and has really re-found her inner athlete. She is a joy to coach and always walks in to the morning class with a smile. We love having you, Darby, and would like to thank you for the continued support. We can’t wait to see you get to that nex[...]
Posted Jul 15 2015 by Ryan Savard
So You Have An Injury… What now?I like to think of the human body like a car. When is a car at it’s best? When it has good fuel, timely maintenance work, and is driven well regularly. Now think of the human body. Your body is at it’s best physically when you get proper nutrition, enough sleep, and perform maintenance work (mo[...]
Posted Jul 13 2015 by Ryan Savard
Programming Overview: July 13-17——————– Monday 7/13 A) Every 2 minutes, for 10 minutes (5 sets): – Back Squat x 5 reps @ same load you used last Monday + For max reps/meters: – 2 minutes of Rowing for calories Rest 60 seconds – 2 minutes of Box Jump-Overs (24″/20″) R[...]