Athlete of the Week: Shawn F.

Posted Sep 27 2011 by Ryan Savard

Don’t let that mean face fool you! Shawn has been with us from the very beginning and has diligently been coming up to 5 times per week ever since we first opened our doors. He has really benefitted from the CrossFit methodology during the transfer from his old globo gym. While barely able to[...]

If the shoe feels right… wear it!

Posted Sep 26 2011 by Ryan Savard

A couple of us were talking about shoes one day after Jen strutted in with her new Reebok Reeflex shoes. It made me start to think a bit about all the shoes I’ve either worn or encountered in different CrossFit Boxes over the years. I have seen everything from Chuck Taylors to Vibram Five Fin[...]

Hand Health

Posted Sep 22 2011 by Ryan Savard

A note on hand health from our friends at Westlake CrossFit in Austin, TX… Just because we do CrossFit does that mean we have to be bad-asses to the bone? Should we keep going while blood is dripping down our arms?  I dare to say no.  Maybe in competition this is an acceptable level of tis[...]

Stretch your body and your mind.

Posted Sep 21 2011 by Ryan Savard

What is CrossFit? “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. Event: This Friday we will be heading up to Molly Maguires on the corner of Live Oak and Skillman Ave. for some food and drinks around 7:45 (after [...]

Fight Gone Bad Hangover

Posted Sep 18 2011 by Ryan Savard

The FGB6 Crew A big thanks goes out to all who participated in Fight Gone Bad 6 this past weekend. Let’s keep up the momentum from this weekend and make it a great week at ED*CF. If you didn’t make it out to the gym as much as you wanted to this past week, it’s time to put in work![...]

Fight Gone Bad 6 – Tomorrow!

Posted Sep 16 2011 by Ryan Savard

Fight Gone Bad 6 This Saturday (9/17) we will be doing the Fight Gone Bad workout up at the gym. This is a chance for you to mingle with all ED*CF’ers you haven’t met yet. It is important to RSVP to this event either through email at [email protected] or the sign-up list on the white [...]

Athlete of the Week: Emily & Elizabeth

Posted Sep 13 2011 by Ryan Savard

Emily and Elizabeth have been killing it since week #1 here at ED*CF. Ever since our days of no electricity and dirty floors, these two have been showing up week after week giving it their all. All the hard work has paid off too! There have been noticeable increases in strength and stamina. Being a[...]

Where you at?

Posted Sep 09 2011 by Ryan Savard

(Jen displaying active shoulders. Great work this week everyone! If you haven’t been coming at least three days a week it’s time to get your butt in gear! Let us know which times work best. No excuses! Fight Gone Bad 6 Next Saturday (9/17) we will be doing the fight gone bad workout up a[...]