Posted Aug 17 2011 by Ryan Savard
WODLearn Form: – Deadlift – Press – Push Press 2 minute burpee challenge! [...]
Posted Aug 15 2011 by Ryan Savard
East Dallas CrossFit Now Open!We are glad to announce our first round of Elements classes start this morning. We’re finally done building and very happy with how the box turned out. Big thanks goes out to all of you who put up with the construction and attended our free workouts. Here are several before/after shots for you[...]
Posted Aug 14 2011 by Ryan Savard
Ryan SavardI’ve been around athletics and competition my entire life, all the way up through college. With that being said, I’ve also been experienced burnout, bad training methods, and especially injuries… lots of injuries. I was looking for something new and different. Something that would steer me cle[...]