Posted Sep 13 2011 by Ryan Savard
Athlete of the Week: Emily & ElizabethEmily and Elizabeth have been killing it since week #1 here at ED*CF. Ever since our days of no electricity and dirty floors, these two have been showing up week after week giving it their all. All the hard work has paid off too! There have been noticeable increases in strength and stamina. Being a[...]
Posted Sep 09 2011 by Ryan Savard
Where you at?(Jen displaying active shoulders. Great work this week everyone! If you haven’t been coming at least three days a week it’s time to get your butt in gear! Let us know which times work best. No excuses! Fight Gone Bad 6 Next Saturday (9/17) we will be doing the fight gone bad workout up a[...]
Posted Sep 06 2011 by Ryan Savard
Pursue Happiness Not PleasureShawn finds happiness through wallballs. A great article by CrossFit Marin… This concept is based quite a lot on how these terms are defined, so be sure to catch my meaning. Generally those who aggressively pursue pleasure end up pretty miserable. Those that swing the other way generally end [...]
Posted Sep 03 2011 by Ryan Savard
Weekend/Holiday ScheduleElmer Saturday: Free 10am class (like always)! Labor Day: Members-only WOD @ 10am Bring your game faces! [...]
Posted Sep 01 2011 by Ryan Savard
The Paleo DietThe paleolithic diet / paleo diet is the oldest and most basic diet which humans have evolved with; it is basic to our biology, our digestive system and is what provides us with good health. Unfortunately, many people are clueless as to how modern food techniques have damaged the quality of healthy[...]
Posted Aug 25 2011 by Ryan Savard
Gand Opening Party This Saturday!ED*CF Grand Opening Party When: This Saturday (August 27th) from 6-9pm Where: East Dallas CrossFit located at 2201 Tucker St., Suite 106 75214 What to Expect: A quick workout followed by fajitas (almost paleo!) and beer. Oh and shirts for sale ($15)!! Who is Invited: Everyone! Bring a friend! **No [...]
Posted Aug 22 2011 by Ryan Savard
So Fresh and So CleanToday we are working on the hang power clean and its progression, the med ball clean. The clean is useful in its ability to lift the bar to the rack position (like in front squats), without putting strain on the back. Watch closely as Jerry breaks down a proper med-ball clean technique. It’s [...]
Posted Aug 19 2011 by Ryan Savard
Free Saturday Workout 8.20.11Free workout at 10AM tomorrow Saturday August 20th. Bring a friend or family member and come experience East Dallas CrossFit’s growing community! [...]