The Wodapalooza Central Texas Challenge for intermediate and beginner CrossFitters is this coming weekend and we have 5 athletes from East Dallas CF competing! Some of the movements involved this weekend are ground-to-overhead, clean and jerks, front squats and deadlifts along with bar-facing burpees and double unders. Don’t be surprised if you see some of these during our WODs this week as we prepare for the weekend!

We’ve gone a full 7 days on the Paleo Challenge. You guys are rockin’ it! Keep up the good work.