Making the right sacrifices

Posted Oct 18 2011 by Ryan Savard

Our first Paleo 30 Day Challenge starts next Monday (October 24th)! Sign-up is on the whiteboard for all those participating. Official rules will be handed out on Wednesday. Time to find your inner caveman! [...]

Why live primal?

Posted Oct 17 2011 by Ryan Savard

John Durant, the self proclaimed urban caveman over at www.hunter-gatherer.com, relates this topic better than anyone else I’ve followed in the blogosphere. “How do you keep a wild animal healthy?” The first thought that should come to mind is the zoo example. Zoos around the world house and [...]

Wodapalooza

Posted Oct 13 2011 by Ryan Savard

CrossFit competitions, in my opinion, are THE best way to see what we do in action. Just the environment itself bleeds community and will install a new sense of respect for the up-and-coming sport. This year, OneMR Brand is putting on a competition in Belton on November 11th. This competition is un[...]

Be Young, Feel Young, Redefine YOU

Posted Oct 11 2011 by Ryan Savard

via YouTube We are proud to offer one of the only CrossFit classes in the city catered to individuals over the age of 50. Our Master’s class is offered five days a week and never skips a beat. We focus on rehabilitation, flexibility, hormonal regularity through added strength and lean [...]

Weekend Links

Posted Oct 07 2011 by Ryan Savard

Pam and Alan of the morning Master's class. Lose your scale! Why you shouldn’t be so concerned with the numbers on your bathroom scale. The plight of muscled Americans. Don’t be afraid of ‘the grunt’ at our box! Think your running form needs some work? … How mothe[...]

Athlete of the Week: Jen H.

Posted Oct 06 2011 by Ryan Savard

Jen Hardi, quite simply, is a fireball (in a good way). If you have ever had the pleasure of meeting or WODing with her, you can’t help but feel the positive vibes she gives off. She brings enthusiasm to each and every workout, even when she is coming off of being sick for 3 days straight (li[...]

Find Your Inner Caveman

Posted Oct 02 2011 by Ryan Savard

A blog entry from an old blog of mine just after completing my first Paleo challenge earlier this year: I recently, as of a week ago, completed the daunting task of the paleo 30 day challenge. For those of you foreign to this concept, eating ‘paleo’ is imitating the diet our hunter-gathere[...]

2011 CrossFit Games tonight on ESPN2!

Posted Sep 28 2011 by Ryan Savard

Photo courtesy of CrossFit.com Check out the recap of the 2011 CrossFit Games tonight (Wednesday) on ESPN2! The action starts at 7 and ends at 9. The women’s events are first followed by the men’s. This is the final of four episodes and is one of the best to tune into because it will be [...]