Schedule Changes

Posted Oct 28 2011 by Ryan Savard

Congrats to everyone for coming up on their first complete week on the Paleo 30 Day Challenge. Here are some schedule changes to note: Monday: 5:45am CrossFit / 7:00am CrossFit // 5:15pm CrossFit / 6:30pm CrossFit / 7:30pm Elements Tuesday: 5:45am CrossFit / 7:00am Masters // 6:30pm CrossFit / 7:3[...]

Mini Egg Pizza Recipe… and it’s Paleo!

Posted Oct 26 2011 by Ryan Savard

Ingredients: 1 Tbsp lard or olive oil 1 small red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced (or one 14 oz. can, strained) 1 C pepperoni, diced 10 eggs 1 tsp salt 1 tsp dried oregano 1 tsp dried basil ¼ tsp black pepper 1 C black olives, chopped (optional) 1 C mushrooms, chopped (option[...]

Athlete of the Week: Mason

Posted Oct 25 2011 by Ryan Savard

Mason has been with us from the very beginning, when ED*CF was nothing more than a dark sweatbox. Since then, Mason has made incredible improvements in form, work capacity, strength, flexibility and even diet when him and Jen H. completed a 30 day paleo challenge on their own! I mean just look at[...]

30 Day Challenge: Day 1

Posted Oct 24 2011 by Ryan Savard

So it begins… The dreaded 30 days or ridding your diet of all that is questionable for consumption. It will be tough, but you will be tougher! Good luck to all those participating. Some ideas for paleo friendly snacks: Hard Boiled Eggs Leftovers Smoothie Handful of Nuts (Almonds, Macadamias, [...]

The big day is coming

Posted Oct 21 2011 by Ryan Savard

The East Dallas CrossFit 30 Day Challenge starts this coming Monday (October 24th). Information was sent out via email. If you did not receive the email, please let me know at [email protected]. Time to make some sacrifices! Are you up for it? FREE Saturday workout this Saturday at 10am. [...]

Fit 2 Fat 2 Fit

Posted Oct 19 2011 by Ryan Savard

Fit 2 Fat 2 Fit after 5 months This is the story of one committed trainer who pledged to be extremely unhealthy for 6 months. His purpose? – To experience first hand what it is like mentally and physically to be overweight, but more importantly to inspire people to get healthy through die[...]

Making the right sacrifices

Posted Oct 18 2011 by Ryan Savard

Our first Paleo 30 Day Challenge starts next Monday (October 24th)! Sign-up is on the whiteboard for all those participating. Official rules will be handed out on Wednesday. Time to find your inner caveman! [...]

Why live primal?

Posted Oct 17 2011 by Ryan Savard

John Durant, the self proclaimed urban caveman over at www.hunter-gatherer.com, relates this topic better than anyone else I’ve followed in the blogosphere. “How do you keep a wild animal healthy?” The first thought that should come to mind is the zoo example. Zoos around the world house and [...]