Posted Nov 11 2011 by Ryan Savard
Sunday SuckdayChase representing ED*CF in Arkansas Free workout this Saturday at 10am! via YouTube Sunday Suckday We are proud to present Sunday Suckday starting this Sunday (the 13th) at East Dallas CrossFit. The gym will be open from 4-7pm for anyone that wants to come in and do work! If you feel l[...]
Posted Nov 09 2011 by Ryan Savard
How wheat makes you fatvia YouTube We are now over half way through the Paleo 30 Day Challenge. It’s all downhill from here! [...]
Posted Nov 07 2011 by Ryan Savard
Wodapalooza 2011 RecapCongratulations goes out to all the ED*CF athletes that competed in Wodapalooza this weekend put on by One More Rep. These guys really kicked ass and they were some of the newest competitors to CrossFit there! All that hard work is really paying off and these guys got the chance to prove it. Way to[...]
Posted Nov 04 2011 by Ryan Savard
it’s the size of the fight in the manWe are making the trip down to Belton, TX early tomorrow morning for our first competition. Six different athletes from ED*CF will be competing and putting all that hard training to work. Good luck Mason, Adam, Ben O., Zach, Emily and Kimberly! You guys are going to kill it! Here are the WODs they [...]
Posted Nov 02 2011 by Ryan Savard
Why Olympic Lift?via YouTube via YouTube The first pull of the snatch. via YouTube via YouTube The second and third pulls of the snatch. Why Olympic Lift? Written by David Miller of CrossFit Invictus Why be strong, why workout? To be fit, healthy…maximize one’s quality of living, maybe. There[...]
Posted Oct 31 2011 by Ryan Savard
The Wodapalooza Central Texas Challenge for intermediate and beginner CrossFitters is this coming weekend and we have 5 athletes from East Dallas CF competing! Some of the movements involved this weekend are ground-to-overhead, clean and jerks, front squats and deadlifts along with bar-facing burpe[...]
Posted Oct 28 2011 by Ryan Savard
Schedule ChangesCongrats to everyone for coming up on their first complete week on the Paleo 30 Day Challenge. Here are some schedule changes to note: Monday: 5:45am CrossFit / 7:00am CrossFit // 5:15pm CrossFit / 6:30pm CrossFit / 7:30pm Elements Tuesday: 5:45am CrossFit / 7:00am Masters // 6:30pm CrossFit / 7:3[...]
Posted Oct 26 2011 by Ryan Savard
Mini Egg Pizza Recipe… and it’s Paleo!Ingredients: 1 Tbsp lard or olive oil 1 small red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced (or one 14 oz. can, strained) 1 C pepperoni, diced 10 eggs 1 tsp salt 1 tsp dried oregano 1 tsp dried basil ¼ tsp black pepper 1 C black olives, chopped (optional) 1 C mushrooms, chopped (option[...]