High Flyin’

Posted Jan 19 2012 by Ryan Savard

via YouTube Richard jumping 55″. This guy has some springs! The hoodie order will be going out tomorrow (Thursday) by noon. If you would like one and haven’t written your name down you need to let me know ASAP! We are only getting these once.. New Class Times 5:30 and 6:30pm Mon[...]

In The Long Run

Posted Jan 17 2012 by Ryan Savard

At the top of the CrossFit pyramid lies “sport”. Sport, in this context, pertains to anything athletic outside the walls of our gym that your CrossFit training makes you better at. Since we have some runners in our community I thought this article would be appropriate. The old-school t[...]

Hoodies!

Posted Jan 13 2012 by Ryan Savard

Back Front The hoodie design is in! This is only a rendering, so the real deal will look a little different. We are thinking about adding some green draw strings. The hoodie itself will be american apparel like the one in the “front” view. Price is not certain but I believe it will be ar[...]

Get Rowdy, Stay Loud

Posted Jan 11 2012 by Ryan Savard

Free Saturday Workouts at 10am 11 Beginner Strength Training Tips for Women Paleo-Friendly Tips for Carb Lovers (you guys will like #10) 17 Ways To Improve Your Sleep Mobility vs. Flexibility: What’s The Difference? Be thinking of a goal that can be reached in a month’s time. Something [...]

Starting Early

Posted Jan 10 2012 by Ryan Savard

via YouTube Some debating going on about this video. How do you feel about a child this young doing these movements? [...]

Determination

Posted Jan 06 2012 by Ryan Savard

via YouTube After practicing muscle up progressions in class the other night, Jen H. was determined to nail a bar muscle up. Well today she did and here is proof. If you have a goal in mind and want to reach it, please feel free to use the gym at your disposal. Let me know what you want to wo[...]

Just Getting Started

Posted Jan 05 2012 by Ryan Savard

Emily at Wodapalooza in Belton, TX Here are some interesting links. Great for wasting time at work! 30 Things To Stop Doing To Yourself How To Reduce Injury In CrossFit Safe Fats And Oils For Cooking Fasted and Fed Exercise States Custom ED*CF hoodies in the works… Design coming soon!   [...]

First Elements Class Of 2012

Posted Jan 03 2012 by Ryan Savard

EDCF is proud to announce our first Elements Class of 2012 will be starting this Wednesday (Jan. 4th) at 7:30pm. The elements program is your gateway into the community of East Dallas CrossFit. Each program is small to give you personal attention and to build your knowledge about our basic movement[...]