Outta My Head

Posted Mar 09 2012 by Ryan Savard

Pictured: Chase and Kristen showing Helen what’s up. Free Workout: Saturday 10am (regular) 9am (over age 45) [...]

Got The Life

Posted Mar 06 2012 by Ryan Savard

via YouTube Robin H. from the morning Masters class picks up 185lbs. This was her 4th set of a 5×5 deadlift. I took the video a little too soon as she moved up to 205lbs shortly after. Way to go Robin! I should also mention that fellow Masters class member Pam H. scored 75 burpees on the[...]

New Elements Tonight!

Posted Mar 05 2012 by Ryan Savard

New Elements Class starts tonight at 8:30pm! Sign up here. Know anyone interested in CrossFit? Refer them our way. If they join you get 50% off your next month’s dues. How sweet is that? [...]

Face To The Floor

Posted Feb 28 2012 by Ryan Savard

Team ED*CF had a good showing this past weekend at the 2012 West Plano CrossFit Cupid’s Challenge Team Competition by taking home 1st place overall. A big thanks goes out to Shawn, Zach, Kimberly, and Jen H. for competing in the event. There will be more competitions in the future for those[...]

The Good With The Good

Posted Feb 27 2012 by Ryan Savard

via YouTube Sleep, Stress, and Cortisol Squash it like a spiced up Pumpkin New Classes: Monday & Wednesday @ 7:30pm   New Elements Class: Starting Monday, March 5th @ 8:30pm [...]

Heads Will Roll

Posted Feb 24 2012 by Ryan Savard

Some link love for ya: What CrossFit Is and Isn’t Wish us luck as a team from ED*CF will be competing this Saturday in West Plano CrossFit’s Cupid Challenge! ANNOUNCEMENTS New Classes: Monday & Wednesday @ 7:30pm Free Saturday Class: Tomorrow at 10am New Elements Class: Starting M[...]

“The Fittest On Earth”

Posted Feb 22 2012 by Ryan Savard

CrossFit Games Update Pre-ShowRory Mckernan, Miranda Oldroyd, and Pat Sherwood are back for the 2012 CrossFit Games season. Guest Sevan Mattosian gives his predictions of what 2012 will bring. via Crossfit [...]

Brace Yourselves, The Open Is Coming

Posted Feb 20 2012 by Ryan Savard

The 2012 CrossFit Open starts this week. We have a few peeps that will be competing in the workouts each week on Saturdays. In celebration of the Open, we also be doing each Open WOD on Thursdays. This week’s WOD will be announced sometime before Wednesday on the CrossFit 2012 Games website. [...]