It’s More Than FitnessIt’s More Than Fitness

Posted Feb 08 2012 by Ryan Savard

It’s More Than Fitness

via YouTube The Magic Hormone [...]

2012 CrossFit Games Open2012 CrossFit Games Open

Posted Feb 06 2012 by Ryan Savard

2012 CrossFit Games Open

Photo courtesy of CrossFit.com The CrossFit Games is the ultimate measure of the world’s fittest man and woman. The Games take place once a year and begin with the CrossFit Games Open. The Open is something that everyone can compete in. This year’s Open begins on February 22nd and consis[...]

Calm Like A BombCalm Like A Bomb

Posted Feb 03 2012 by Ryan Savard

Calm Like A Bomb

Free Saturday WOD (Workout of the Day) 9am for ages 50+ 10am for regular CrossFit via YouTube This video is for all you guys with double unders on the list for the Cupid Goal-Reach Challenge. Remember: This challenge ends February 14th! [...]

A Congrats Are In Order, Times 2A Congrats Are In Order, Times 2

Posted Jan 31 2012 by Ryan Savard

A Congrats Are In Order, Times 2

Congratulations goes out to one of our owners, Chase, and his wife Molly on their marriage this weekend. Another congratulations goes out to Joanna, too! She got married over the weekend as well and has yet to return from Arizona. Have a safe trip back Joanna! The ED*CF community wishes you two, [...]

Digging DeepDigging Deep

Posted Jan 29 2012 by Ryan Savard

Digging Deep

via YouTube Despite some torn hands, the deck of cards workout got put in it’s place Saturday morning. If you haven’t tried us out yet, we offer free workouts every Saturday morning at 9am for ages 50+ and 10am for all others! via YouTube This one is for you Masters class..[...]

Athlete of the Week: Richard NguyenAthlete of the Week: Richard Nguyen

Posted Jan 27 2012 by Ryan Savard

Athlete of the Week: Richard Nguyen

  If you have been coming in the evening you surely have noticed that Richard has been on another level recently. First up it was nailing the 55″ box jump, then it was beasting out unassisted pull ups like it was nothing, and today he reached his goal of 10 double unders in a row. In f[...]

The Plus Size ParadigmThe Plus Size Paradigm

Posted Jan 25 2012 by Ryan Savard

The Plus Size Paradigm

via YouTube New Elements Class Starting Tonight, Jan. 25th @ 7:30pm 3 spots left! Call or email for more information [...]

Getting After ItGetting After It

Posted Jan 23 2012 by Ryan Savard

Getting After It

Congrats to Mason and Zach for nailing their first muscle-ups at Sunday Suckday! Are you taking advantage of when the gym is open outside of class to help you try to reach your goals for the Cupid Goal-Reach Challenge? New Class Times 5:30 and 6:30pm Monday – Friday Sunday Suckday This Sunday fro[...]