Wild Ones

Posted Mar 22 2012 by Ryan Savard

via YouTube via YouTube Think you’re man (or woman) enough for Ultimate Tak Ball? There will be NO Friday evening classes tomorrow (3/23). There will be a FREE Saturday morning class at 10am. Members: Remember to record your workouts by clicking on the “Whiteboard” button[...]

Make You Feel That Way

Posted Mar 20 2012 by Ryan Savard

Charles C. has been committed to the paleo lifestyle and higher intensity workouts for quite some time now. As he will tell you himself, cutting fat and building muscle are the only side effects to look forward to.. And they say never trust a skinny chef. Links and links and links: Cold Thermogenes[...]

New Online WOD Tracking!

Posted Mar 15 2012 by Ryan Savard

You talked. We listened! Now you can track your WOD results online. Having trouble remembering when we did a certain lift or workout? Now you can use the key movements in the WOD to search for it and know your time to beat before you step in the door. So please, when you get home at night or the [...]

Feel The Heat

Posted Mar 14 2012 by Ryan Savard

via YouTube Tim is one of the newest additions to the masters class, and also Trevor’s father. After a total knee replacement surgery, there wasn’t much hope of exercising again. He has proven that he’s still got it and now is moving faster than ever and feeling great. Tim i[...]

Wicked Twisted Road

Posted Mar 11 2012 by Ryan Savard

Get well soon Alan! It’s all about the insulin. Hyperinsulinemia – google it. Read about it. FEAR IT. It means “too much insulin”, which comes from what? Too much glucose (too many carbohydrates). A quick web search will link hyperinsulinemia to (drum roll): obesity, diabetes, heart disease,[...]

Outta My Head

Posted Mar 09 2012 by Ryan Savard

Pictured: Chase and Kristen showing Helen what’s up. Free Workout: Saturday 10am (regular) 9am (over age 45) [...]

Got The Life

Posted Mar 06 2012 by Ryan Savard

via YouTube Robin H. from the morning Masters class picks up 185lbs. This was her 4th set of a 5×5 deadlift. I took the video a little too soon as she moved up to 205lbs shortly after. Way to go Robin! I should also mention that fellow Masters class member Pam H. scored 75 burpees on the[...]

New Elements Tonight!

Posted Mar 05 2012 by Ryan Savard

New Elements Class starts tonight at 8:30pm! Sign up here. Know anyone interested in CrossFit? Refer them our way. If they join you get 50% off your next month’s dues. How sweet is that? [...]