Posted Feb 06 2012 by Ryan Savard
2012 CrossFit Games OpenPhoto courtesy of CrossFit.com The CrossFit Games is the ultimate measure of the world’s fittest man and woman. The Games take place once a year and begin with the CrossFit Games Open. The Open is something that everyone can compete in. This year’s Open begins on February 22nd and consis[...]
Posted Feb 03 2012 by Ryan Savard
Calm Like A BombFree Saturday WOD (Workout of the Day) 9am for ages 50+ 10am for regular CrossFit via YouTube This video is for all you guys with double unders on the list for the Cupid Goal-Reach Challenge. Remember: This challenge ends February 14th! [...]
Posted Jan 31 2012 by Ryan Savard
A Congrats Are In Order, Times 2Congratulations goes out to one of our owners, Chase, and his wife Molly on their marriage this weekend. Another congratulations goes out to Joanna, too! She got married over the weekend as well and has yet to return from Arizona. Have a safe trip back Joanna! The ED*CF community wishes you two, [...]
Posted Jan 29 2012 by Ryan Savard
Digging Deepvia YouTube Despite some torn hands, the deck of cards workout got put in it’s place Saturday morning. If you haven’t tried us out yet, we offer free workouts every Saturday morning at 9am for ages 50+ and 10am for all others! via YouTube This one is for you Masters class..[...]
Posted Jan 27 2012 by Ryan Savard
Athlete of the Week: Richard NguyenIf you have been coming in the evening you surely have noticed that Richard has been on another level recently. First up it was nailing the 55″ box jump, then it was beasting out unassisted pull ups like it was nothing, and today he reached his goal of 10 double unders in a row. In f[...]
Posted Jan 25 2012 by Ryan Savard
The Plus Size Paradigmvia YouTube New Elements Class Starting Tonight, Jan. 25th @ 7:30pm 3 spots left! Call or email for more information [...]
Posted Jan 23 2012 by Ryan Savard
Getting After ItCongrats to Mason and Zach for nailing their first muscle-ups at Sunday Suckday! Are you taking advantage of when the gym is open outside of class to help you try to reach your goals for the Cupid Goal-Reach Challenge? New Class Times 5:30 and 6:30pm Monday – Friday Sunday Suckday This Sunday fro[...]